Books on mindfulness and stress management help us to lead a more relaxed life in our fast-paced, interactive, sometimes extremely hectic world and to counteract possible burnout. Those who manage to learn mindfulness and take a little time out every day can manage their own energy better. Our books on mindfulness and stress management will help you with this!
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the ability to cope with stress
Mindfulness & stress management
Mindfulness and the ability to manage stress help us to lead a more relaxed life in our hectic world and to counteract possible burnout. Anyone who manages to learn mindfulness and take a little time out every day will be able to manage their own energy better. Our books on mindfulness and stress management will help you with this!
Learning mindfulness with books
Compact and handy guides such as Gertrud and Dr. Norbert Weidinger’s book “ Mindfulness for Every Day ”, which contains easy and beneficial exercises and rituals for your everyday life, can help you on your way to a relaxed life.
Our author Gertrud Weidinger has always devoted herself to the further development of perception exercises and attention training. She and her husband, theologian Dr. Norbert Weidinger , pass on their wealth of experience on conscious living in numerous books. Through these books you can experience mindfulness in a new way and learn how to implement the mindfulness principles and live a relaxed and calm life.
According to the authors, mindfulness means saying goodbye to indifferent interaction with one's surroundings. Their mindfulness book therefore offers a large selection of meaningful and easy-to-follow perception, breathing and silence exercises. All mindfulness exercises can be easily integrated into everyday life and help the reader to deal with challenging life situations consciously and relaxed.
Meditation helps you to become internally stable and calm
Meditation is not the only way to become more mindful, but it is promising. Our author Anna Röcker shows in her book “ Meditation for everyone ” (currently available as an e-book) that the impression that meditation is just about sitting still and having no thoughts is wrong.
The Munich meditation teacher, alternative practitioner and music therapist explains how to learn meditation and helps to find the meditation technique that is right for each person. Her exercises strengthen inner stability and mindfulness.
Through mindfulness and meditation, you become more aware of your everyday life and can deal calmly with difficult life situations.
Cope with stress or:
How we learn to tame the tiger within us
Stress is part of our lives. But how can we deal with it better? Our author Doris Kirch , lecturer and consultant/coach, feels particularly committed to this topic. Her books on stress management include the " Handbook of Stress Management. Learn to tame the tiger in five steps ", which we recommend as a quick and effective start.
Her everyday methods and exercise instructions for dealing with stress are based on decades of experience and are a safe guide for anyone who has previously felt like everything was getting too much for them.
Also particularly recommended is the “ Anti-Stress Box ”, which offers a practical mix of proven relaxation methods and sensual feel-good elements on five audio CDs, developed and guided by stress expert Doris Kirch.
Through books on mindfulness you will learn how to manage stress and live a more relaxed life!
