Name: Meditation for everyone
Brand: Röcker, Anna Elisabeth
SKU: ISBN-978-3-86374-230-0
Price: 9.99 EUR
Availability: OutOfStock

Important: This book is no longer available in print, but can still be purchased as an e-book for 9.99 euros. To the e-book...

In a world that is becoming increasingly complicated and hectic, the art of meditation is becoming increasingly important. Meditation means pausing, finding yourself and opening your consciousness to the spiritual energy of the universe. In this state, body, soul and spirit are connected to form a unity that extends from inner peace and serenity to the very foundation of our lives.

This book provides you with a successful introduction to the practice of meditation. It explains the positive effects of meditation on the body, mind and soul, as proven by the latest findings from brain research, and offers practical instructions for daily meditation in four steps: from the simple and easy-to-follow basic program for everyone to challenging concentration exercises and meditation with objects and images.

Step-by-step program for your own meditation practice
Proven exercises for preparation and training of intuition
Helpful mindfulness meditations to strengthen inner stability in stressful situations or in phases of change in life

Be aware of everyday life in every moment and learn to deal calmly with difficult situations! Meditation is a way of coming home to yourself.

Note: The price fixing was lifted on January 9, 2020.

"In the foreword, Anna Elisabeth Röcker writes that during her many years as a therapist she realized how important it is to give as many people as possible access to meditation. She does this in a well-structured way. The practical book distinguishes between two areas: everyday life as a practice field for meditation and daily meditation practice according to certain rules. She also provides simple instructions in four steps that are ideal for getting started."
Yoga!, April/May 2016

"Once again, a book has changed my life forever. I never dreamed how positive this change would be when I discovered the book (...)"
resistanceisappropriate, February 2017

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