TCM Box

Use the millennia-old, valuable healing knowledge from the Middle Kingdom

The focus of Traditional Chinese Medicine (TCM) is the stimulation of the life energy Qi. The "TCM Box" contains four meditation CDs for inner concentration, strengthening and healing.

CD 1: Heart meditation (total duration approx. 37 min.)
Step by step, enter the sacred space within you and let yourself be initiated into the secret of secrets - the awakening of your own ability to love and at the same time the ability to let go. Heart meditation is a spiritual technique that was kept secret in earlier times and was only passed on orally by the ancient Chinese Qi Gong masters. After a certain amount of practice, you will experience how energy pours into your heart and from there can be directed to all parts of your body. You can also use heart meditation for a healing treatment at any time. An important addition to heart meditation is request therapy, it is an essential basic exercise for your physical and mental health. In this application, request thoughts are formulated in a state of contemplation. This creates a force that acts on some meridians and acupuncture points.

CD 2: Love meditation (total duration approx. 45 min.)
Love meditation uses various techniques from Qi Gong and supplication therapy, as they have been practiced in traditional Chinese medicine for over 3,000 years. Based on controlled breathing, love meditation is about inner concentration, in which the body, mind and soul experience a significant strengthening. The power of supplication therapy acts on some meridians and acupuncture points and gives certain information to deeper organs, promotes blood circulation and the energy cycle in order to restore the disturbed balance between yin and yang. The supplication thoughts are formulated in a calm and receptive state. The meditator concentrates entirely on his actual wishes and innermost concerns. Love meditation also helps us to find our origins, our center again. It strengthens the power to merge with one another mentally, intellectually or spiritually, while allowing the object of love the freedom not to take over or take possession of it - only to love it. From this center we sense what is good and right for us personally. We become internally free by releasing energy blockages and can once again make confident and active decisions about our lives and relationships.

CD 3: Five Element Meditations (total duration approx. 56 min.)
Direct your thoughts to the essential elements of water, wood, fire, earth and metal - these five elements are an expression of traditional thinking in cycles and encompass all phenomena and processes in external nature and in people. In the five-element meditation, trace the development of being, becoming, growing and passing away and follow the cycle of "I am - I become - I develop - I belong - I let go" with five exercises. Movement, breathing and awareness of these five phases bring you into inner harmony with the old law of life based on Taoist tradition. If you want relaxation that also fills you with energy and vitality, use the five-element meditation to become one with yourself and the forces of nature again.

CD 4: Healing massages (total duration approx. 1 hour 13 minutes)
Strengthen your immune system, relieve pain and release blockages with the help of Tuina massage! This millennia-old tradition connects you with the intelligence of your body. Impressions that hinder or even oppress you are processed and integrated, and your joy of life and vitality are increased. Like acupuncture, Tuina healing massage is based on the theory of the meridians; targeted touches from the feet to the head have a very relaxing and calming effect. Just a few massage movements on specific body points can have a quick effect on everyday complaints such as headaches, shoulder and arm problems, back or sciatica pain. The meridians are harmonized, the body's self-healing powers are stimulated and the heart is strengthened, muscle tension is released, and the elimination of body waste is promoted - always with the aim of allowing body, mind and soul to calm down and restoring the balance of yin and yang.

The "TCM Box" is also available for download in mp3 format . Download at genialokal.de →