Tai Chi for in between (Audio CD)
Audio exercises and relaxation meditation
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Sofort lieferbar: 1-3 Werktage
1st edition September 2018, 1 audio CD with 8-page booklet
Total running time approx. 51 min.
ISBN-978-3-86374-477-9
Energetic and balanced through everyday life - with Tai Chi and a relaxing dream journey! Learn and practice the "form of the five elements" under the expert guidance of Tai Chi trainer Barbara Reik: The sequence of movements increases well-being, gives new energy and helps to achieve inner balance.
Water, wood, fire, earth and metal are each represented by their own movement; and just as one element supports the previous one, the individual exercises build on each other in their effect. You can first practice the individual movement sequences with the introductory tracks (1 - 7) in order to later perform them safely and fluently in the harmonious overall sequence (tracks 8 - 15).
In addition, the fantasy journey "A Summer Day by the Sea" (Track 16) gives you pleasant moments of relaxation and peace - the ideal relaxation for in between!
For standalone use or as an ideal supplement to the compact guide " Tai Chi for in between "
"Tai Chi for in between" in mp3 format
The audio CD "Tai Chi for in between" is also available as an mp3 download for €9.99. Go to the download portal →
Additional info
Audio sample: Meditation “A summer day by the sea”
After the Tai Chi exercises, a sensitively spoken meditation ensures relaxation and inner peace.
Contents of the audio CD "Tai Chi for in between"
I. Introduction to the form of the five elements (total approx. 14 min.)
(1) Start: Awakening Chi in the basic position 01:30 min.
(2) Execution: The Water Element 01:51 min.
(3) Execution: The wooden element 01:42 min.
(4) Execution: The Fire Element 03:03 min.
(5) Execution: The Earth Element 01:31 min.
(6) Execution: The Metal Element 02:12 min.
(7) Conclusion: Open to Heaven 02:07 min.
II. The form of the five elements in the overall process with imagination (total approx. 27 min.)
(8) Entry 00:25 min.
(9) Awakening Chi in the basic position 01:00 min.
(10) The Water Element 03:28 min.
(11) The Wood Element 03:57 min.
(12) The Fire Element 05:05 min.
(13) The Earth Element 02:55 min.
(14) The Metal Element 05:15 min.
(15) The end of the form of the five elements 04:53 min.
III. Meditation
(16) A summer day at the sea 10:42 min.
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