Tai Chi for in between. Compact guide
New energy through simple exercises
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3rd updated edition April 2024, paperback
11.5 x 16.5 cm, full color, 127 pp.
ISBN-978-3-86374-377-2
Tai Chi and Qi Gong – powerful and balanced through everyday life!
Constant stress at work and daily demands are robbing you of your strength, and sometimes you don't have enough energy to get through the whole day? "Tai Chi for in between" is an effective and easy-to-implement relaxation program that even busy people can integrate into their hectic daily routine - in order to be able to meet the demands with renewed strength.
Tai Chi is a tried and tested training method that originates from Chinese martial arts; it promotes endurance and flexibility as well as balance and coordination. The exercises also strengthen your immune system, relieve cardiovascular problems, help with anxiety and alleviate the effects of stress.
Qi Gong strengthens you internally and externally. You become calmer, more focused and at the same time feel light and energized. The body's regeneration is stimulated so that life energy can flow again.
This guide combines the principles of Tai Chi and Qi Gong in a unique way. After an introduction to the correct breathing technique and preparation, you can choose from a comprehensive exercise program, from simple preliminary and basic exercises to more complex sequences.
- Easy-to-understand step-by-step instructions guide you through the exercises.
- Numerous photos make the movement sequences understandable at a glance and help to avoid common training mistakes.
- The imaginations during the individual exercises help you to achieve deep relaxation.
- With the beneficial hand positions of Jin Shin Jyutsu® you will achieve harmony with yourself and support your health.
"I have always found 'drawing water' to be a particularly helpful exercise in the five elements. Especially when I was tired and weak, this exercise gave me new energy for hours."
Ursula Still, alternative practitioner, Schorndorf, www.Praxis-Still.de
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