Five Element Meditations (Audio CD)
With an introduction by Li Wu
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2nd edition 2013, audio CD
Total running time approx. 56 min.
ISBN-978-3-938396-69-8
| Important: This title is no longer available on CD, but can still be purchased as an MP3 download for 9.95 euros. Go to the download portal... |
Direct your thoughts to the elements water, wood, fire, earth and metal – these five elements are an expression of thinking in cycles and encompass all phenomena and processes in external nature and in humans.
In the Five Elements Meditation, you can sense the development of being, becoming, growing and passing away and follow the cycle of five exercises:
I am - I become - I unfold - I belong - I let go
Movement, breathing and awareness of these five phases bring you into inner harmony with the ancient law of life based on Taoist tradition. If you want relaxation that also fills you with energy and vitality, use the five-element meditation to become one with yourself and the forces of nature again.
Speaker: Verena Rendtorff
The audio book "Five Elements Meditations" is also available as an mp3 download , see link below.
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