Anti-Stress Box (5 audio CDs)

There are many ways to achieve serenity - but not all of them are suitable for everyone and at all times. Depending on your mood and situation, this box offers you various options to support your daily relaxation and regeneration.

A practical mix of proven relaxation methods and sensual feel-good elements, developed and guided by stress specialist Doris Kirch (“Handbook for Stress Management”). The accompanying book (detailed booklet) provides important application possibilities and valuable background information on the individual methods.

CD 1 − Autogenic Training : A gentle but very effective method for people who prefer peace and quiet.

CD 2 − Progressive muscle relaxation according to Jacobson : A dynamic method for active people who cannot switch from 100 to zero within two seconds.

CD 3 − Guided meditations : “Overcoming fears” – In the complexity of our psyche there is an authority that is much wiser than our daytime consciousness. Learn in a guided meditation how to overcome your fears with the help of this authority. “Gathering strength” – Let yourself be carried away to an evening on the beach and recharge your batteries in the setting sun for the tasks that lie ahead.

CD 4 − Accompaniment on the way to work : “Motivation for the working day” – thoughts and exercises for the way to work that prepare you for the demands of the working day.
“Come home relaxed” – Calm your mind and process your day.

CD 5 − Musical deep relaxation : Immerse yourself in the powerful depths of the sea with the music to come into contact with the silence of your own center.

Also available as download:

The complete “Anti-Stress Box” as well as the individual CDs are also available as mp3 downloads:

Audiobook download complete box (20.95 Euro)→
Audiobook download CD 1 (4.95 Euro)→
Audiobook download CD 2 (4.95 Euro)→
Audiobook download CD 3 (4.95 Euro)→
Audiobook download CD 4 (4.95 Euro)→
Audiobook download CD 5 (4.95 Euro)→