Heart Meditation (Audio)

Step by step, enter the sacred space within you and at the same time experience initiation into the secret of secrets – the awakening of your own capacity for love and, simultaneously, the ability to let go.

Heart Meditation is a spiritual technique that in earlier times was passed down only through oral tradition and kept secret by Chinese shamans. It strengthens the power to merge spiritually, mentally, or emotionally with another, while also giving the object of love the freedom not to be engrossed or possessed – simply to love it.

After a certain period of practice, you will experience how energy pours into your heart and can be directed from there to all parts of your body. Thus, you can also use Heart Meditation for healing at any time.

A significant complement to Heart Meditation is prayer therapy; it is a fundamental basic exercise for your physical and mental health. In this application, prayerful thoughts are formulated in a state of contemplation. This generates a power that acts on certain meridians and acupuncture points.

Speaker: Verena Rendtorff

The audiobook "Herz-Meditation" is available as an MP3 download; link see below.