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Fascia training for fitness and well-being
Fascia surrounds muscles, protects organs and gives our body support. Sports journalist and fitness expert Nora Reim describes the fascinating functions of connective tissue and shows how regular e...
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They are tried and tested and are once again highly topical - the medicinal and home remedies from the wealth of experience of our grandmothers. "The Little Book of Home Remedies" presents the best...
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Mindfulness - guidance system for life
The practice of mindfulness has a long tradition that goes back to the encounter between Eastern and Western wisdom teachings. It stands for the conscious handling of life's challenges and - like a...
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An over-acidified organism can be the cause of a variety of diseases and impairs physical and psychological well-being. In his new book "Acid-Base Balance", health expert and self-help author Herma...
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Good behavior in every situation
What is appropriate, what will put me off? Where do I have to be careful, where am I challenged and where is restraint required? The compact edition of Herbert Schwinghammer's guide explains the mo...
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As the essence of the works published so far, this paperback "Tuning Fork Therapy" by Dr. Patricia Nischwitz and Thomas Künne makes a decisive contribution to self-help in matters of health. Withou...
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The new guide "Meditation for everyone" by Anna Elisabeth Röcker conveys her personal experiences, attitudes and insights into meditation. In doing so, she makes it clear that everyone can meditate...
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Traditional Chinese medicine for sleep disorders
Lack of sleep, restless or poor sleep can lead to serious health problems. In his new guide "Healthy Sleep with TCM", TCM doctor and alternative practitioner Prof. Li Wu provides practical instruct...
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Holistic nutrition with regional ingredients
"Superfoods" are primarily plant-based foods with so-called "bio-active substances" that have a positive effect on the organism. With over 90 recipes and basic information, Dr. Barbara Rias-Bucher ...
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