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Pilates - classic fitness trend

In the handy new edition of their Pilates guide, fitness experts Christof Baur and Bernd Thurner show that the training program, which has been successful for decades, with its holistic and functio...

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Symptoms and self-help for iron deficiency

The trace element iron fulfils vital functions in the human organism. Unfortunately, iron deficiency is one of the most common metabolic disorders. Symptoms such as fatigue and difficulty concentra...

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Henry Red Cloud on 8 June 2016 in Murnau: “Out of respect for the earth”

"We cannot change what happened. But we can learn from it, look forward and move on. For our children. And a better world." Today's entrepreneur and visionary Henry Red Cloud, a fifth-generation di...

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The fascinating world of healing symbols

Roswitha Stark's new book presents 144 healing symbols from different cultures for daily use. Shown on a large-format poster and explained with their messages, these are available for all physical,...

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FlowBirthing network celebrates first birthday

Together with Mankau Verlag, the author and birth expert Kristina Marita Rumpel initiated the interactive FlowBirthing portal to support expectant mothers and fathers on their way to a self-confide...

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Pathogenic intestinal fungi

The door is wide open for disease-causing fungi when their natural enemies, namely the beneficial bacteria in the intestinal flora, are incapacitated. The health author's new guide helps to deal wi...

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Enjoy naturally, authentically and responsibly

The new guide by the renowned nutrition expert focuses entirely on the natural daily and annual rhythms in which the human organism is embedded. Refined recipes for spring, summer, autumn and winte...

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On International Women’s Day on 8 March

Würzburg/Murnau. On International Women's Day, women have been demanding their rights for over 100 years. Whereas it was once about having a say in politics, today they are demanding in particular ...

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Our biorhythm from the perspective of TCM

The organs are busy around the clock keeping the organism alive and warding off harmful influences. According to Traditional Chinese Medicine (TCM), a certain organ is always particularly well supp...

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Fascia training for fitness and well-being

Fascia surrounds muscles, protects organs and gives our body support. Sports journalist and fitness expert Nora Reim describes the fascinating functions of connective tissue and shows how regular e...

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