Press Service

Self-confidence instead of fear and violence

Advice book author Barbara Reik has been confronted with violence on several occasions herself. From her personal and professional experience, she has developed an “anti-violence emergency kit” tha...

Active against back pain

The reason for many back pains is muscles that are too weak, shortened and therefore inelastic. “A Little Back School” by Heike Höfler presents tried and tested exercises that protect against wear ...

Healing with smoothies

The nutritious mixed drinks made from medicinal plants contain the holistic power of nature and thus the full potential of phytotherapy: medicinal plant smoothies detoxify, provide valuable ingredi...

The best for the baby

"Eating properly during pregnancy and breastfeeding" by Prof. Dr. Ingrid Gerhard and Dr. Barbara Rias-Bucher provides valuable tips for a varied, wholesome diet. The recipes for small and large dis...

Green power for women

With a sound background knowledge of medicinal plants and 27 recipes for tasty powerhouses, Andrea Wichterich focuses primarily on women's health. Green smoothies can be used particularly gently an...

How women protect themselves from attacks

The issue of violence against women is more relevant than ever. Instead of spreading more fear, the trained trainer discusses the options for protecting yourself in advance or for fighting back in ...

The business of fear

Hardly a day goes by without some event in the media causing people to be overcome by fear. Psychotherapists and politicians are equally successful in coming up with supposed patent remedies. But f...

A strong back needs exercise

One-sided strain and lack of exercise have made back problems a widespread problem. Strengthening muscles and connective tissue as well as relaxation exercises are the best prevention against chron...

Living without fear

With his depth-psychological coaching approach, the bestselling author once again succeeds in uncovering the unconscious causes of our behavior. Fear in all its forms is also one of the learned rea...

Skipping, cheating, cheating

Just in time for the start of school after the summer holidays, all the tricks and deceptions are being pulled out. The not entirely serious "Guide to the Land of Cheating" explains to teachers and...