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The holistic course program and the compact guide of the same name offer opportunities to counteract one-sided strain on the eyes and to do justice to the wholeness, the nature of human vision.
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The female power is the driving, all-moving force in the universe, which integrates and connects male and female energies. Becoming familiar with it and consciously inviting it into our lives is th...
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The positive effect of negative ions
The health benefits of negative ions have long been controversial, but more and more people are convinced of their healing energy. Dr. Mindell provides interesting information about their effects a...
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Healthy nutrition for mother and child
During pregnancy and breastfeeding, it is especially important to pay attention to your body and its needs. Regional foods and seasonal produce are crucial for a varied diet that respects your bior...
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Self-confidence instead of fear and violence
Advice book author Barbara Reik has been confronted with violence on several occasions herself. From her personal and professional experience, she has developed an “anti-violence emergency kit” tha...
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The reason for many back pains is muscles that are too weak, shortened and therefore inelastic. “A Little Back School” by Heike Höfler presents tried and tested exercises that protect against wear ...
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The nutritious mixed drinks made from medicinal plants contain the holistic power of nature and thus the full potential of phytotherapy: medicinal plant smoothies detoxify, provide valuable ingredi...
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"Eating properly during pregnancy and breastfeeding" by Prof. Dr. Ingrid Gerhard and Dr. Barbara Rias-Bucher provides valuable tips for a varied, wholesome diet. The recipes for small and large dis...
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With a sound background knowledge of medicinal plants and 27 recipes for tasty powerhouses, Andrea Wichterich focuses primarily on women's health. Green smoothies can be used particularly gently an...
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How women protect themselves from attacks
The issue of violence against women is more relevant than ever. Instead of spreading more fear, the trained trainer discusses the options for protecting yourself in advance or for fighting back in ...
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