Regeneration from the Middle Kingdom

“ Tai Chi for in between ” by Barbara Reik gives new energy through simple exercises

When everyday life demands too much, when we can't make ends meet, when we just can't manage it, when we feel like we're beside ourselves - then the new compact guide will help us regain peace, composure and well-being.

Beneficial exercises for in between – not for on the side
Tai Chi and Qi Gong are not really something you can do quickly in between or on the side, like devouring a fast food meal or closing your eyes for a moment. They require undivided attention, concentration and body awareness. The new compact guide "Tai Chi for in between" by Barbara Reik therefore means something completely different: "Working life, studying, training and sport constantly present us with great challenges. In the limited time in between, you can recharge your batteries so that you can cope with everyday life again."
The self-employed Tai Chi teacher and wellness trainer uses simple and easy-to-follow exercises to explain how the benefits of ancient Far Eastern therapeutic gymnastics can be used in everyday life. As a holistic exercise system from traditional Chinese medicine (TCM), they help you find peace and balance and come back into harmony with yourself.

Relaxation and new energy
Tai Chi was developed in the 12th century as an internal martial art for self-defense. Today, its gentle, harmonious and meditative movements are used primarily for relaxation and regeneration. Regular training strengthens tendons, muscles, bones and joints. The exercises also have a soothing and stabilizing effect on back pain and herniated discs. The exercises also support the sense of balance, the immune system, the heart and circulation, and digestion. They harmonize blood pressure, help with anxiety and depression, and relieve the effects of stress.
The gentle movements of Qi Gong strengthen people internally and externally. You become calmer, more focused and at the same time feel light and buoyant. The mind is collected, tendons and bones are strengthened and the blood flow to the skin is improved. In addition, the functions of the heart and circulation as well as digestion are promoted and the body's regeneration is stimulated. In combination with Jin Shin Jyutsu® - the Japanese healing art of gentle laying on of hands, also known as "healing currents" - this is an ideal way to harmonize life energy and strengthen your health.

Practice correctly and regularly
The exercises in the compact guide "Tai Chi for in-between times" are explained in a simple and easy-to-follow manner, and there are many opportunities to go into more detail. Author Barbara Reik, a state-certified instructor for fitness, health and rehabilitation sports, recommends taking a course in addition to this guide and learning and experiencing the essential aspects of Tai Chi and Qi Gong under supervision.
Before you start with great motivation, you should follow the author's tips for practicing correctly: "Take off all clothing that is restrictive: tight shoes, jackets, ties, etc. And practice in a place where you feel comfortable!" The first step to regeneration is breathing. "Once you have learned to know and feel your own breath, then let the instructions help you with the exercises. In this connection, the exercises are most effective for you." This way, you can also manage to get tiredness, stress and physical problems under control "in between times".

Book tip:
Barbara Reik: Tai Chi for in between. Compact guide - new energy through simple exercises. Mankau Verlag, 1st edition January 2017, paperback, full color, 11.5 x 16.5 cm, 127 pages, 8.99 euros (D) / 9.20 euros (A), ISBN 978-3-86374-377-2.

Link recommendations:
More information about the guide "Tai Chi for in between"
To the reading sample in PDF format
More about Barbara Reik
To the Internet forum with Barbara Reik