Eating properly during pregnancy and breastfeeding

"100 healthy recipes for pregnant women await you in this high-quality guide by Prof. Dr. Ingrid Gerhard and Dr. Barbara Rias-Bucher. (...) The health and nutrition experts Gerhard & Rias-Bucher have developed a special nutrition concept for pregnant women, which recommends, among other things, paying attention to the biorhythm when eating, ensuring the daily intake of bioactive substances from local ingredients and ensuring harmony in the acid-base balance. Balanced, easily digestible foods for mother and child are presented, 70 recipes for mini and maxi dishes are given plus 30 recipes for savoury and sweet baby purees. The book is clearly laid out and nicely written, comes with lots of photos and makes you want to get pregnant."
Paracelsus, October 2016

"(...) The elaborate and excellent design, and above all the tables with information on what good foods are and what effect they have during pregnancy, make this reference work a "must-have" for the expectant mother."
Prisma Franken, André Hammon, 11/2016

"(...) All recipes are clearly presented with a list of ingredients, portion sizes and step-by-step instructions, and each dish has an attractive photo.
ekz, Monika Voß, February 2017

"(...) this book contributes to a healthy "nutritional education" for pregnant women and can be recommended for reading."
Medical Journal Mecklenburg-Vorpommern 10/2017, Dr. Sabine Körber, Rostock