Pelvic floor as an energy source. Compact guide
Effective exercises for more quality of life and strength
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Sofort lieferbar: 1-3 Werktage
2nd edition March 2022, paperback
11.5 x 16.5 cm, full color, 127 pp.
ISBN-978-3-86374-420-5
The pelvic floor is our power and energy center - our "inner center". As a complex network of muscles, ligaments and connective tissue, it ensures an upright posture, guarantees the stability of the organs and has a significant influence on our quality of life.
There is no such thing as "too early" or "too late" for targeted pelvic floor training. These exercises not only have a positive effect on the bladder, bowel and urogenital organs, but also on mood and self-confidence, as well as on sexuality that is experienced as pleasurable. Strengthening the pelvic floor is particularly important after pregnancy or after surgery.
The compact guide explains the structure and function of the pelvic floor muscles and shows the best exercises for a strong and elastic pelvic floor, which has to endure a lot in everyday life. Practical instructions for different positions - some with simple aids such as a towel, Thera-Band & Co - explain how varied and effective the exercises can be.
- Anatomy of the pelvic floor and its importance for health
- Pelvic floor training as a source of strength for body, soul and self-confidence
- Exercises lying down, sitting and standing
- Targeted training after pregnancy, before and after operations, for back and posture problems and during the menopause
- The power from within: perception exercises
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