"How Our Psyche Works" is the foundational work on Andreas Winter's proven depth psychological approach

Many people suffer from chronic and often diffuse complaints, the roots of which extend back to early childhood or even to the time before birth. Using the Andreas Winter Method, individual triggers and origins are brought into consciousness, reinterpreted emotionally, and neutralized.

Recognizing the true origin of complaints and blockages

Andreas Winter's new book is the standard work of the renowned success coach. It is based on over thirty years of research and experience with more than 5,000 clients of all ages. It summarizes some of the things the qualified educator and psychological counselor has written about previously, incorporates the latest research findings, and attempts to present the core elements of his work.

With the proven Andreas Winter Method, interested laypersons, doctors, naturopaths, alternative therapists, and coaches receive an effective tool with which they can sustainably and without displacement treat chronic complaints and blockages, and in fact, even any unwanted behavior. Both new readers and those familiar with this provocative yet well-founded approach will learn astonishing things about the hidden causes of so-called illnesses or behavioral disorders – such as allergies, chronic pain, addictive behavior, obesity, burnout, and other psychological complaints: "I hope this book helps people gain clarity about everything that happens subconsciously in everyday life, with the goal of living a happier, healthier, and stress-free life."

The Fear of Losing Control

Based on his decades of experience with people who come to him to finally solve their problems, Andreas Winter can say with certainty that there is a specific formula that explains why people intentionally do what they do, even if it harms them and causes great suffering – the so-called algorithm of the psyche. The human psyche follows the law of least resistance, and the realization of one's own intention is the absolute endeavor of every person. For this, the worst things are accepted – if it serves to avoid even worse things. Every single life decision is therefore a subconscious weighing of information that follows this one formula.

Neither pain nor illness or even death is the worst thing for the psyche, but rather the loss of control over life: psychosocial stress, i.e., the feeling of being controlled, criticized, rejected, patronized, restricted, and blocked by someone else. Who or what creates this great unconscious resistance, for the avoidance of which quality of life is sacrificed, and how to overcome it – that is what Andreas Winter's latest book is about. As soon as a person has rationally understood what their actual motives were, nothing stands in the way of contentment.

Reinterpreting causes in the subconscious

Once a person becomes aware of why they are sabotaging their life, they are able to recognize that all apparent failures and setbacks, disturbances and blockages were enormously clever – albeit based on the maturity and capabilities of a small child. Most of the suffering was accepted to avoid becoming even unhappier, sicker, or more hopeless. If a child experiences traumatic experiences within the first three years of life – this includes pregnancy and birth complications as well as hospital stays or painful experiences – a particularly high sensitivity to potential danger situations develops. This is the origin of traumatization and its effects.

"If we learn to recognize these causes, we can contribute greatly to alleviating and even curing chronic illnesses and thus stimulating our well-being," promises Winter. Understanding how the psyche works is the key to healing and understanding every chronic illness – physical and mental. "We can discover and understand the original source of illness to finally find a solution for the sometimes lifelong complaints." With the rational horizon and maturity of an adult, stress-inducing situations can be emotionally re-evaluated, reinterpreted, and thus "neutralized."

Book Recommendation:
Andreas Winter: How Our Psyche Works. Understanding the Intelligence of the Subconscious. How psychosomatic symptoms and blockages arise and can be resolved. The Andreas Winter Method. Mankau Verlag, 1st ed. February 2024, softcover with flaps, 16.5 × 24 cm, 270 pages, 28.00 Euro (D) / 28.80 Euro (A), ISBN 978-3-86374-713-8

Audiobook Recommendation:
Andreas Winter: How Our Psyche Works. Understanding the Intelligence of the Subconscious. How psychosomatic symptoms and blockages arise and can be resolved. The Andreas Winter Method. Mankau Verlag, 1st ed. February 2024, 1 MP3-CD in jewel case, total runtime approx. 516 min., 8-page booklet, 18.00 Euro RRP (D/A), ISBN 978-3-86374-716-9

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