Yoga during pregnancy. Card set

Name: Yoga during pregnancy. Card set
Brand: Beck, Sandra
SKU: ISBN-978-3-86374-095-5
Price: 19.95 EUR
Availability: InStock

50 exercise cards for daily use - Flexibly combinable exercises - Instructions and tips in the accompanying book

€19,95

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Sofort lieferbar: 1-3 Werktage

1st edition 2013, 50 exercise cards, illustrated in color

38-page accompanying book, full color, 15 x 21.5 cm

ISBN-978-3-86374-095-5

Reading sample

How wonderful: you are pregnant! And of course you want to experience your pregnancy and the time afterward in the best physical and mental condition - yoga offers you the right tools for exactly that.

It has long been scientifically proven that yoga not only leads to new energy, more joy in life and a more stable mental balance, but also improves breathing and blood circulation on a measurable level, strengthens the immune system and the nervous system and strengthens the entire musculature. These valuable effects are particularly beneficial during pregnancy in specially coordinated body and breathing exercises.

Sandra Beck, yoga teacher and mother herself, places particular emphasis on individuality - no two pregnancies are the same and women's needs and wishes are different. "Yoga during pregnancy" is therefore structured in such a way that you can put together your own exercise program according to your personal preferences and how you feel on the day - always new and varied and at the same time surprisingly simple! Each colorfully illustrated card presents an exercise in terms of sequence, breathing and effect, and you also receive valuable tips. Additional tips and several exercise programs that are intended as suggestions or are designed for special needs can be found in the detailed accompanying booklet.

Reviews

"I would have liked to have had a book like this during my pregnancy. It's stimulating and easy to use. Almost all of the exercises are also very suitable for people with back problems."
Susanne Venker, German Yoga Forum 03/2013 (www.yoga.de)

“Overall, highly recommended for women who are looking for a flexible way to develop their own yoga program at home.”
Margarete Sommer, MIDWIFE-Info 03/2013

"... a new practical form has been thought up: it presents each exercise individually on a colorfully illustrated card in terms of sequence, breathing and effect. This way, women can put together their own program depending on their personal preferences and how they feel on the day: gentle or challenging, 30 minutes or a whole hour, specifically for back pain or fatigue."
Ines Wallrodt, New Germany – healthy living - 07.05.2013

"I would not want to be without this book and the card set and can only recommend it to every woman who is expecting a child. The price of 19.95 euros is also within an acceptable range; a yoga course costs more and is tied to fixed times. But the book can be used at any time of the day or night, and is absolutely helpful in families where there are already siblings."
Annika Berghaus, World Express - 09.08.2013

"Sandra Beck is a renowned yoga teacher and happy mother, and with this book she offers valuable help for every pregnant woman. 'Yoga during pregnancy' is not a must, but rather an opportunity to put together your own exercise program based on your personal preferences and how you feel on the day. There are also 50 colored yoga cards, each of which presents an exercise in terms of sequence, breathing and effect. A detailed accompanying booklet with lots of explanations and tips rounds off this special work."
Paracelsus-Magazin.de.Full review...

Additional info

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Auf der Vorderseite jeder Karte finden sich Fotos, die den Übungsablauf illustrieren, und eine ausführliche Beschreibung der einzelnen Schritte. Auf der Rückseite sind die Wirkungen der Übung, die Kontraindikationen (d. h. die Umstände, bei denen die Übung nicht oder nur unter bestimmten Voraussetzungen durchgeführt werden sollte), mögliche Varianten und weitere Hinweise näher erläutert.

Yoga during pregnancy. Card set

€19,95