Winter smoothies. Compact guide

Name: Winter smoothies. Compact guide
Brand: Rias-Bucher, Dr. Barbara
SKU: ISBN-978-3-86374-181-5
Price: 7.99 EUR
Availability: InStock

Healthy enjoyment in the cold season. With the best Christmas smoothies

€7,99

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Sofort lieferbar: 1-3 Werktage

3rd edition 2015, paperback

11.5 x 16.5 cm, full color, 127 pp.

ISBN-978-3-86374-181-5

Reading sample

Available here as an e-book

When it's cold and uncomfortable outside, we especially need the healthy powers of nature. Smoothies are good for your body and a lot of fun, because the healthy drinks taste great and provide a whole range of important substances that our body needs every day: vitamins, vital substances, fiber and plenty of fluids.

The delicious mixed drinks are quick and easy to make: the fruits and vegetables, nuts and herbs are washed or peeled and put into the blender, and this gentle preparation method means they retain their valuable ingredients. Combined with tea, juices, milk and yoghurt or simply water, the fine smoothies can be used in many different ways: as a small snack between meals, as a dessert, as an aperitif or simply as a healthy accompaniment to meals. Let the fruity, fresh and warming, creamy recipes, created with great sophistication, get you through the long winter.

Warming smoothies - a real must on cold days
Christmas smoothies - perfect for the festive season
Vegan smoothies - the healthy alternative
Vitamin-rich smoothies - for new strength and energy

Reviews

"Small, compact and so full of delicious, easy-to-make smoothie recipes that you won't want to put it down. It is very attractively designed. The photos are very good, because presenting a smoothie in an appetizing way is not easy. This book makes you want to eat fruit and vegetables in a new and healthy way."
fitnesswelt.de, Silke Schön, October 2014

"(...) The 52 new recipes bring healthy freshness to the table and promise culinary variety for young and old with winter spices (...). Healthy eating has never been easier to implement than with the new smoothie recipes (...). For children diagnosed with celiac disease, smoothies are a perfect way to eat healthily, especially to compensate for nutrient deficiencies during or shortly after a diagnosis. (...) The compact guide 'Winter Smoothies - Healthy enjoyment in the cold season' (...) revolutionizes the menu and opens up completely new tasty possibilities."
Celiac disease in children, Birge Tramontin, October 2014

"(...) When an author like Barbara Rias-Bucher devotes herself to the subject, there is no lack of taste. The experienced cookbook author was one of the pioneers of whole foods, moving them from being an outsider to being considered a culinary art form. She does the same with the smoothies, which are specially tailored to the cold season. (...) This is how a collection of recipes has been created, which, in addition to a relaxed explanation of the smoothie trend, makes you want to try them yourself."
KÜS Federal Office, Roland Bernd, October 2014

"Whether it's anti-cold smoothies (made from pears - hmmm!) or ones made from papaya and chocolate, radish and apple, coffee and banana, grapefruit and elderberry, avocado and clementine... and all refined with special spices, in this compact booklet you will find numerous recipes for energy boosts, each one better than the last, divided into warming, Christmassy, vegan and vitamin-rich. It's best to try a different one every day! Be careful, it's addictive! Oh yes, the aim of the book is to get through the winter fit and happy and not be plagued by spring fatigue - and you're sure to succeed!"
Susanne Strobach, Coaching, Mediation, Training for companies and individuals, November 2014

"(...) Conclusion: Small, fine and full of delicious and unusual recipes. Just the thing for smoothie fans! It's also nice that seasonal vegetables and fruit (...) are used or frozen goods are used - but there are no absurdities like fresh strawberries in December."
BE, Shermin Arif, December 2014

"(...) 'Winter Smoothies' by Barbara Rias-Bucher is something all smoothie fans should have on their kitchen shelves. Anyone who thought that fresh drinks from the blender were only for warm summer days was wrong. This small, handbag-sized booklet quickly explains why smoothies should be your constant companion even in winter. (...) This book offers you delicious recipes, great tips and useful information all in one."
My vitality, March 2017

Additional info

Smoothies zu Weihnachten

Feine Smoothies können Punsch und Glühwein wunderbar ersetzen. Sie sind mit den sanften Gewürzen gemixt, die wir jetzt so gerne mögen – und schmecken auch Kindern, weil fast alle ohne Alkohol zubereitet sind. Weihnachts-Smoothies enthalten natürlich genauso viel Obst wie die „normalen“ Smoothies. Dazu kommen noch Zutaten, die für die meisten einfach zu Weihnachten gehören: Lebkuchen und Makronen, Granatapfel und Zitrusfrüchte, Nüsse und Schokolade.

Alle diese Weihnachts-Smoothies passen genau wie Tee oder Kaffee zu süßen und herzhaften Delikatessen. Zu Früchtebrot und Stollen natürlich, zum bunten Plätzchenteller, zur Konfektschale und zur Weihnachtstorte. Aber auch zu Sandwichs, Canapés und Räucherlachs-Brötchen. Barbara Rias-Buchers Kompakt-Ratgeber enthält 14 Smoothie-Rezepte für Weihnachten.

Winter smoothies. Compact guide

€7,99