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Smoothies for body, mind and soul. Compact guide

Fine drinks from the blender - enjoyment from slim to nutritious - 51 recipes, plus tips and tricks

Sale price€7,99

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Sofort lieferbar: 1-3 Werktage

3rd edition 2015, paperback

11.5 x 16.5 cm, full color, 95 pages

ISBN-978-3-86374-164-8


Smoothies are delicious and healthy drinks made from fresh, crunchy ingredients. Simply put them in a blender or puree them, decorate them with love and you're done!

The smooth drinks come from the USA and have caused a sensation there. No wonder, as they are a real treat for body and soul. The fruits and vegetables are usually used whole, apart from the hard seeds or fibrous peels, so they give us all the important nutrients and a wonderfully creamy consistency. Among other things, they also provide digestion-friendly fiber, which is missing from normal juices. Combined with yogurt, milk or tea and spiced up with chocolate or biscuits, they flatter the palate, provide energy for the whole day and harmonize the entire organism with a variety of bioactive substances.

Let yourself be seduced by the fine recipes throughout the year:

  • The brighteners: good mood smoothies
  • The slim ones: smoothies as fitness boosters
  • The Nutritious: Smoothies to drink until you’re full
  • The fresh ones: light summer smoothies
Smoothies_Pocket_3d
Smoothies for body, mind and soul. Compact guide Sale price€7,99

Customer Reviews

Based on 2 reviews
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C
Claudia B.
Absolut empfehlenswert!

Was für ein wunderbarer kleiner übersichtlicher und doch so inhaltreicher Ratgeber in Sachen gesunde und schmackhafte Smoothies aus Obst und Gemüse, das gemischt mit Zutaten wie Milch, Joghurt, Kräuter etc einen richtigen Energiekick verursachen soll.

Tut es auch! Die Smoothies sind aufgeteilt in diverse Kategorien, je nachdem was erreicht werden soll und sie sind einfach herzustellen. Zwischen den Rezepten finden sich viele gute Tipps und Hinweise rund um die Smoothie-Gesundheit.

Das Büchlein ist klein, aber oho und ich habe es mittlerweile im Dauergebrauch. Absolut empfehlenswert!

H
Helmut H.
mit Produkt zufrieden, schnelle Lieferung, Benutzung zum Hausgebrauch

(Produktbewertung vom 27.05.2014)