Having to do something makes you tired - wanting to do something makes you awake! The motivational guide
With a foreword by Dieter Broers
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Sofort lieferbar: 1-3 Werktage
1st edition Feb./March 2018, paperback
12 x 19 cm, 142 pp.
ISBN-978-3-86374-442-7
Do you also feel like you always have to do something? Whether it's work or cleaning the house, family or friends, walking the dog or mowing the lawn - almost everything in everyday life can become a tedious duty and therefore a burden.
Pressure to perform and external control are massive stress factors and therefore our number one energy thieves! It is not without reason that cases of burnout are increasing at an alarming rate. However, the consequences of "shoulds" and "musts" are not only exhaustion and lack of motivation; illnesses such as heart problems, sleep disorders, high blood pressure, diabetes, depression, obesity and many allergies can also result from them.
This guide is about how you can easily get rid of self-imposed or social pressure, turn "must" into "want" and experience enthusiasm again instead of tiredness. Get to know completely new sides of yourself and leave conventions, rules and constraints behind - make your decisions of your own free will!
The depth psychologist and motivation expert Andreas Winter looks back on thirty years of coaching practice, in which he has successfully built a bridge between the humanities and medicine, thoughts and feelings, what has been learned and what has been experienced. In his motivational guide, he shows - in an easy-to-understand manner and with the help of numerous case studies - how you can get your happiness hormone levels back on track and bring lightness back into your life through simple cause analysis and modern findings from endocrinology, behavioral psychology and pedagogy!
"(...) I didn't know who Andreas Winter was when he came on stage. He was visibly excited when he began to speak, but that didn't take away any of his persuasiveness. He spoke freely, without a script or Power Point presentation, and captivated the audience. I haven't heard a more coherent and entertaining speaker for a long time. Andreas Winter's thoughts and conclusions were compelling, and at the end the audience was enriched and motivated. (...) I therefore recommend this book by Andreas Winter to you. He will convince you that it is in your power to take your life into your own hands and to shape what play is next on the stage of your existence."
Dieter Broers, biophysicist, author (from the foreword to the book)
“It is a joy and an enrichment to read this book.”
Prof. Dr. Dr. sc. Dietmar Theo Cimbal, physicist, veterinary doctor
Also available as an audiobook download
The audio book “Having to do something makes you tired – wanting to do something makes you awake!” is available as an mp3 download for €10.95. Go to the download portal → | More information about the audio book →
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