Sea vegetables and algae. Compact guide
Healthy food from the ocean
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Sofort lieferbar: 1-3 Werktage
1st edition July 2017, paperback
11.5 x 16.5 cm, full color, 127 pp.
ISBN-978-3-86374-386-4
| Important: This book is no longer available in print form since April 2020, but can still be purchased as an e-book for 4.99 euros. To the e-book... |
Since ancient times, sea vegetables and algae have been valued on the coasts of Asia and America for their high nutrient and fiber content. Now these powerful plants from the sea are also coming into focus here: Not only do they have proven antibacterial, blood pressure-lowering and intestinal-protective effects, they also offer an alternative to fish for vegetarians or a valuable nutritional supplement for everyone .
The high health value of marine plants is based on their richness in fibre, iodine and polyunsaturated fatty acids as well as their exceptionally high mineral content.
The compact guide presents the various algae in detailed portraits and focuses on authentic preparations from countries where sea vegetables are traditionally part of everyday food:
- Ingredients and history of the centuries-old food source
- Health value and healing effects of marine plants
- Fine recipes for tasty dishes
Note: The price fixing was lifted on April 23, 2020.
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