BodyResilience
Bringing head and body into harmony: How to achieve calm, stability and resilience. The holistic resilience method with exercises and videos
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Sofort lieferbar: 1-3 Werktage
1st edition November 2022, paperback
13.5 x 21.5 cm, 239 pages
ISBN-978-3-86374-667-4
Body resilience – the healing connection between head and body
The topic of resilience - the mental strength and resilience to deal with stress and stressful situations - has been on everyone's lips for several years. However, mental methods that rely exclusively on the right "mindset" often reach their limits because they ignore the body.
Body resilience combines previously isolated concepts into a new holistic approach and connects the levels of our body, our emotions and our thoughts into a healthy whole. Body resilience integrates the interior of our body as a sensory organ (interoception) and shows how it works, how it can be sensed and used. The power that lies in our autonomous nervous system is positively activated through physical exercises, so that the body, as a calm and stable base, sends the right signals "upwards" to our head and our thoughts; the central nervous system itself is calmed and balanced.
- Body resilience shows a healthy path to one’s own emotions through the body and brings them into balance.
- Body resilience integrates emotions and body signals on the mental level in order to find the right direction in life and become “whole”.
- BodyResilience contains a unique, realistic and authentic mix of personal experience, proven methods and practical exercises.
Body resilience – the healing connection between head and body that powerfully accompanies us through difficult situations, stress and crises!
– With ten tried and tested physical exercises including exercise videos –
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