"(...) With regular use, the muscles become stronger and more flexible, and better posture develops. They also provide relief from existing back problems and pain. Benefit from the wealth of experience from over 20 years of back school practice from a lady who knows what she's talking about. This handy compact guide fits in any pocket and can become a valuable companion for you."
Paracelsus, October 2016
"The 'Little Back School' by Heike Höfler is a compact, handy book that gives the reader an overview of the possible causes of back pain, clearly highlights the initiative of those affected and effectively encourages them to do something about pain and for a strong back. Using exercises and behavioral tips, Höfler offers the reader the opportunity to become active themselves. The large number of exercises can, however, make it difficult to make a personally sensible selection. It would also be desirable to have more consistent references to sources of error when carrying out the exercises. Overall, however, it is a guide that will reach many readers positively due to its overview and practicality."
Health Foundation, 24.11.2016
"This back school by sports and gymnastics teacher Heike Höfler differs from the flood of comparable titles primarily through its handy format and sensationally low price. The author has regularly published guides on numerous relaxation topics since the 1990s, most recently "The healthy knee" (ID-A 15/16) and has made a name for herself through numerous TV appearances. She does not want to add any new methods to the many on this topic, but rather lets herself be guided by the very practical, immediate needs of those suffering from back pain. (...)"
ekz, Christiane Laubisch, 28.11.2016
"(...) you can train and build up your muscles in just a few minutes a day. This clearly written and well-illustrated compact guide contains a variety of effective exercises to get your back and neck back into top shape."
The alternative practitioner 12/2016
"The book, in a handbag-sized format, brings together numerous specific instructions to relieve back and neck pain. From the back and stomach to the buttocks and thighs, Heike Höfler presents easy-to-follow exercises. These can easily be integrated into your daily lunch break with the help of a mat between your office chair and filing cabinet."
Health News January/February 2017
"(...) I work mostly on the computer and my neck/back was constantly tense. Had! The guide is the perfect size (even for on the go) - it contains a lot of useful information on the subject of "back training", as well as numerous easy-to-understand and illustrated exercises. I really like the small format, the guide also fits in your handbag :-)"
touche-a-tout.de, Melanie Harter, October 2017
"(...) The clearly written and attractively illustrated guide contains a variety of effective exercises to get your back and neck back into top shape."
KGS Berlin, 11/2017
