Seedlings and sprouts. Compact guide
Vitamins and minerals from the windowsill. With 45 delicious recipes
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Sofort lieferbar: 1-3 Werktage
3rd edition 2021, paperback
11.5 x 16.5 cm, full color, 127 pp.
ISBN-978-3-86374-364-2
| Important: This book is no longer available in print, but can still be purchased as an e-book for 4.99 euros. To the e-book... |
Sprouts and sprouts are an excellent addition to a healthy and wholesome diet. It is hard to get natural, "controlled" organic ingredients than to simply grow them yourself on the windowsill from grains and pulses, kernels and seeds, vegetables and herbs .
The seed, as the "embryo" of the plant, already contains roots, stems and leaves as well as a highly concentrated nutrient tissue that stores energy and minerals for the growth phase. During the germination process, this nutrient tissue is activated, and the concentration of bioactive substances, protein and fat, carbohydrates and fiber is now at its highest. The vitamin content also increases significantly during the germination process.
With mineral-rich sprouts and germs, the metabolism functions smoothly because the food is completely "burned". If you want to avoid meat and fish, you will also find a number of vital substances here that are otherwise mainly found in animal foods, such as calcium, phosphorus, magnesium, iron and zinc.
The compact guide offers great recipe ideas for salads, soups, colorful vegetable dishes and smoothies all year round. The well-known nutrition expert and self-professed self-sufficient person also explains:
- what sprouts & co. actually are and what is so healthy about them;
- how to grow them properly and what to consider to avoid risks;
- which seeds from A like alfalfa to Z like onion are best to use and what their special features are.
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