The psychology of staying young. Audiobook with audio coaching

All tracks of the anti-aging audio guide "The Psychology of Staying Young" at a glance:

1. CHAPTER 1: Why do you look good – and why not always? 10:43 min.
2. Many questions – one answer 5:01 min.
3. Inconvenient Science 7:42 min.
4. What is age and where does it begin? 5:16 min.
5. What is the difference between aging and maturing? 3:19 min.

6. CHAPTER 2: The Body and its General 20:21 min.
7. The physical assumption of immortality 7:57 min.
8. Do we have to age at all? 2:03 min.
9. The pyramid effect keeps you young 15:28 min.
10. Does being sour make you funny or old? 4:31 min.
11. What's the worst thing about getting older? 3:04 min.
12. »Power« makes you happy 3:52 min.
13. What is stress and how do you get rid of it? 3:59 min.
14. How psychosomatics works 4:27 min.
15. Overcoming Crohn's disease through self-therapy 6:54 min.
16. Hard of hearing 3:07 min.
17. Stress-causing beliefs 5:32 min.
18. What is behind difficulty falling asleep or staying asleep? 3:28 min.
19. What does the internal clock program? 10:15 min.
20. Symbols that make you sick 3:42 min.

21. CHAPTER 3: Live from the practice: Tell me your illness and I will tell you your trauma 0:47 min.
22. Heart attack from loneliness 5:44 min.
23. Prostate cancer as self-punishment 2:01 min.
24. High-speed cancer cure 4:52 min.
25. Bronchitis due to false motherly love 5:28 min.
26. 100-meter run with paralyzed legs – at 94! 9:44 min.
27. Restart with 62 2:09 min.
28. “Inner Cleanup” brought youthful love 4:37 min.

29. CHAPTER 4: How to finally beat aging! 2:34 min.
30. Genetics influence 3:53 min.
31. The search for the prenatally deceased twin 3:13 min.
32. You need a good reason to grow old! 2:09 min.
33. Always start something new 3:54 min.
34. Review your life 4:09 min.
35. Make peace with your suffering 3:22 min.
36. Water is your fountain of youth! 3:51 min.
37. Unfolding helps against wrinkles 3:20 min.
38. Reversed polarity and almost divorced 5:56 min.
39. Changing your life can be so easy 2:21 min.
40. How to lose weight easily 6:30 min.
41. Build muscle automatically 3:48 min.
42. Have you lost your hearing and sight? 5:52 min.
43. Become a non-smoker without relapse 5:34 min.
44. Give up alcohol 2:04 min.
45. More sex – more youth! 16:00 min.
46. ​​Sleep yourself young 3:14 min.
47. Die peacefully 4:20 min.
48. Afterword: Our society – a collective zombie? 6:35 min.

Practical exercises:
49. No. 1: Influencing the body with thoughts 2:45 min.
50. No. 2: Weight loss experiment 1:23 min.
51. No. 3: Anti-stress measure 2:30 min.
52. No. 4: Super-sleeping and awake without an alarm clock 2:34 min.
53. No. 5: Facial wrinkle training 0:50 min.
54. No. 6: Forgo the glasses 1:29 min.
55. No. 7: Discovering the reason for smoking 1:15 min.
56. No. 8: Tapering off without shaking 2:19 min.

Anti-aging coaching:
57. Turn back your internal clock 20:30 min.
58. Muscle building and fitness 22:17 min.
59. Bonus track: Self-confidence for health 25:20 min.