Only available as e-book!

The biorhythm kitchen

Name: The biorhythm kitchen
Brand: Rias-Bucher, Dr. Barbara
SKU: ISBN-978-3-86374-278-2
Price: 17.95 EUR
Availability: OutOfStock
Rating: 5.0 (2 reviews)

Seasonal nutrition in harmony with your internal clock. With over 100 intelligent recipes

€17,95

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Sofort lieferbar: 1-3 Werktage

1st edition February 2016, paperback

16 x 22 cm, full color, 222 pp.

ISBN-978-3-86374-278-2

Reading sample

Available here as an e-book

Important: This book is no longer available in print, but can still be purchased as an e-book for 9.99 euros. To the e-book...

Eating in accordance with your biorhythm means understanding food as a precious gift from nature. With their diverse colors and shapes, they accompany us throughout the year and provide us with everything we need to live. Instead of wasting and spoiling food through intensive farming and overproduction, we must learn to use it completely and also cook with leftovers.

Biorhythm cuisine shows the way to a balanced, ecologically sensible and healthy diet. It is mindful of nature and animals and keeps us healthy with fresh, authentic food and, ideally, self-sufficiency.

The biorhythm kitchen …

takes into account the balance between man and nature when selecting and preparing our food,
helps us to oscillate in our personal biorhythm and is in harmony with our internal clock,
relies entirely on natural foods and avoids industrial food,
stands for sustainability and thus supports the natural cycle of growth and decay.

Choose to enjoy life more by embracing the seasonal gifts of spring, summer, autumn and winter and enjoying fresh and authentic vegetables, fruits, salads and herbs!

Important note: The retail price fixing for "The Biorhythm Kitchen" was lifted on January 11, 2018.

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2017 Nobel Prize in Medicine for research into the internal clock!

The 2017 Nobel Prize in Medicine honors three American scientists for their research into the circadian clock, which links life to the rotation of the earth. Every living thing, from bacteria to plants and animals to humans, carries this day-night clock within itself; it is controlled by special genes within the cells.

The internal clock determines our biorhythm, makes us wide awake in the morning and tired in the evening, and influences our mood through the release of hormones. The circadian clock also regulates a multitude of metabolic processes: it controls appetite and hunger, helps to provide energy, and influences health and well-being.

A modern, conscious diet must follow these biorhythmic processes. That is why biorhythm cuisine distinguishes between morning people (larks) and night owls (owls) and gives recommendations as to which meal is best at which time of day. The choice of food follows the organ clock so that the balance of protein, carbohydrates, fat and bioactive substances is correct. And because our organism also follows the seasons, only seasonal and predominantly regional foods are recommended for biorhythmic nutrition.

Reviews

"First of all: you can read this book as a 2-in-1 book. Barbara Rias-Bucher, who has decades of experience in the field of nutrition and health, brings two important concerns together in one book. Firstly: Eating according to your own biorhythm is not as complicated as it sounds, it simply means getting to know yourself. (…) So: find out in a relaxed manner how you tick when it comes to dividing up your meals. (…) Secondly: What is there in which season? That is also biorhythm. And it saves the household budget. (…) The focus, as you might expect, is on plant-based foods. But it is not a guide to vegetarianism - meat and fish are used as supplements. (…) A book that is a profitable read. Not just for amateur cooks. And in a positive sense an anti-trend book, because the increasingly popular ready-made products are consistently left out here. (…)"
KÜS Federal Office, Roland Bernd, May 2016

"Biorhythm cuisine shows the way to a balanced, ecologically sensible and healthy diet. It is mindful of nature and animals and keeps us healthy with fresh, authentic food and, ideally, self-sufficiency."
The Weekly Newspaper, Susanne Harms, May 2016

"(...) The author also gives tips for healthy self-sufficiency and the necessary daily exercise. The more than 100 recipes, mostly vegetarian, sometimes with fish, are divided into seasons."
Schrot&Korn, 11/2016

"Editor and self-sufficient farm operator Dr. Barbara Rias-Buchner has created a beautiful cookbook that is in tune with the seasons. Not only, but also vegan and not only, but also vegetarian, but with a sound knowledge of these eating styles, she makes an exciting and delicious cookbook out of it. Critical ecological information on how to handle food and appropriate tips complement the book, which is well structured and attractively designed."
lachesis.de, Heike Brunner, February 2017

"Nutrition expert Barbara Rias-Bucher shows how to interpret your body's signals and eat mindfully. She has put together over 100 recipes with seasonal ingredients."
migraine magazine No. 77

Unbedingt empfehlenswert!

Bei der Unzahl von Rezeptbüchern, die mittlerweile auf dem Markt angeboten werden,sind für mich die Ratgeber von Frau Dr. Rias-Bucher absolut lesenswert. Hier wird kein "nur-das-und-sonst-nichts"-Essverhalten eingefordert, sondern eine wohltuende Mischung aus herkömmlichen Rezepten gemischt mit sinnvollen Anreicherungen wie viele frische Produkte, so gut wie kein Zucker, wenig Fleisch.... ok, das alles kennt man zur Genüge, aber so wie es hier verpackt ist macht es Spaß die Rezepte nachzukochen (eben WEIL der erhobene Finger fehlt). Das Ganze dann verfeinert mit dem eigenen Biorhythmus (hier sehr interessant die Einteilung in Morgen- und Abendmenschen) UND dem jahreszeitlich bedingten Angebot ergibt eine interessante Bereicherung der Kochgewohnheiten.
Das Buch regt an, über das eigene Essverhalten (wieder mal) nachzudenken und gibt viele praktikable Lösungen (bis hin zum Selbstanbau) an die Hand. Mit diesen Rezepten habe ich wieder viel mehr Lust entdeckt, auf Märkten zu stöbern und lokale Produkte auf der Basis der hier sehr schön dargestellten Rezepte auszuprobieren.

Ein wirklich wunderbares Buch

Ich habe das Buch mit sehr viel Freude gelesen. Es macht Lust sofort mit dem Kochen loszulegen und lässt einem beim Lesen lächeln. Frau Rias-Bucher schreibt in einem sehr angenehmen Schreibstil und verbindet gekonnt "altes" Wissen mit modernen Rezepten in einem Buch. Ich bin begeistert und freue mich schon jetzt auf das umsetzen der Tipps und Inputs aus dem Buch, das ich sehr empfehlen kann.

The biorhythm kitchen

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2017 Nobel Prize in Medicine for research into the internal clock!

The biorhythm kitchen

Customer Reviews