Author interviews

“The multi-talented zinc plays a key function in our body!”

The human organism cannot function without zinc, as it controls all processes related to the growth of cells and tissue. This compact guide shows when zinc is needed, how the body uses it, what the...

"The revival of the primal feminine power in all of us paves the way to a better, life-affirming future!"

The female power is the driving, all-moving force in the universe, which integrates and connects male and female energies. Becoming familiar with it and consciously inviting it into our lives is th...

"Negative ions provide well-being, happiness and serenity!"

The health benefits of negative ions have long been controversial, but more and more people are convinced of their healing energy. Dr. Mindell provides interesting information about their effects a...

"A varied seasonal and regional diet ensures optimal nutrition for you and your baby!"

"Eating properly during pregnancy and breastfeeding" by Prof. Dr. Ingrid Gerhard and Dr. Barbara Rias-Bucher provides valuable tips for a varied, wholesome diet. The recipes for small and large dis...

"With green smoothies we can use the full potential of wild medicinal plants!"

With a sound background knowledge of medicinal plants and 27 recipes for tasty powerhouses, Andrea Wichterich focuses primarily on women's health. Green smoothies can be used particularly gently an...

Violence against women: "We can train our (self-)security!"

The issue of violence against women is more relevant than ever. Instead of spreading more fear, the trained trainer discusses the options for protecting yourself in advance or for fighting back in ...

Little back school: "The be-all and end-all for back pain is exercise!"

One-sided strain and lack of exercise have made back problems a widespread problem. Strengthening muscles and connective tissue as well as relaxation exercises are the best prevention against chron...

"If you understand your fears, they will disappear on their own!"

With his depth-psychological coaching approach, the bestselling author once again succeeds in uncovering the unconscious causes of our behavior. Fear in all its forms is also one of the learned rea...

Instructions for malingerers: "We all live in cheat land!"

Just in time for the start of school after the summer holidays, all the tricks and deceptions are being pulled out. The not entirely serious "Guide to the Land of Cheating" explains to teachers and...

“Chia gives us all the nutrients we need!”

The sacred oilseed of the Aztecs is no longer an insider tip for marathon runners, but everyone can benefit from its advantages. The high concentration of nutrients makes people healthy, keeps them...