Author interviews

"A varied seasonal and regional diet ensures optimal nutrition for you and your baby!"

"Eating properly during pregnancy and breastfeeding" by Prof. Dr. Ingrid Gerhard and Dr. Barbara Rias-Bucher provides valuable tips for a varied, wholesome diet. The recipes for small and large dis...

"With green smoothies we can use the full potential of wild medicinal plants!"

With a sound background knowledge of medicinal plants and 27 recipes for tasty powerhouses, Andrea Wichterich focuses primarily on women's health. Green smoothies can be used particularly gently an...

Violence against women: "We can train our (self-)security!"

The issue of violence against women is more relevant than ever. Instead of spreading more fear, the trained trainer discusses the options for protecting yourself in advance or for fighting back in ...

Little back school: "The be-all and end-all for back pain is exercise!"

One-sided strain and lack of exercise have made back problems a widespread problem. Strengthening muscles and connective tissue as well as relaxation exercises are the best prevention against chron...

"If you understand your fears, they will disappear on their own!"

With his depth-psychological coaching approach, the bestselling author once again succeeds in uncovering the unconscious causes of our behavior. Fear in all its forms is also one of the learned rea...

Instructions for malingerers: "We all live in cheat land!"

Just in time for the start of school after the summer holidays, all the tricks and deceptions are being pulled out. The not entirely serious "Guide to the Land of Cheating" explains to teachers and...

“Chia gives us all the nutrients we need!”

The sacred oilseed of the Aztecs is no longer an insider tip for marathon runners, but everyone can benefit from its advantages. The high concentration of nutrients makes people healthy, keeps them...

“Healing stones have a natural and everlasting power!”

With background information about their origin and use as well as detailed descriptions of the healing stones from A to Z, the mineral dealer draws on his wealth of experience. He has been studying...

“Bar coding combines four symbol worlds into a unique healing system for immediate, intuitive use”

Roswitha Stark's new book presents 144 healing symbols from different cultures for daily use. Shown on a large-format poster and explained with their messages, these are available for all physical,...

“We can all use the frequencies of the planets, sun and moon for our well-being!”

Hans Cousto and Thomas Künne combine their knowledge of vibration phenomena and encourage a holistic view of the cosmos. "Healing Frequencies" shows how the knowledge about the archetypes of the pl...