Author interviews

“Whether you’re brushing your teeth or running a red light – train your pelvic floor, it’s worth it!”

The pelvic floor is a network of muscles, ligaments and connective tissue that ensures an upright posture and the stability of the organs. Targeted exercises have a positive effect on the urogenita...

“Just the Thera-Band and me – that’s all you need for an effective workout!”

Nora Reim's compact guide presents simple exercises for everyday life as well as challenging training programs. This gives working people and athletes, as well as seniors, valuable tips on how to m...

“Don’t resort to chemical weapons too quickly – nature can often help much better!”

Depressive states are usually the result of some kind of disturbance in the physical and mental balance. Therefore, there are many ways to restore a balanced mind - without the need for psychotropi...

“Free yourself from the clutches of your relationship!”

“My (ex-)partner is a psychopath” is a practical workbook that accompanies you through a difficult time. Experiences and case studies from those affected provide strategies for recognizing psychopa...

"Help from nature for a very special time of life"

Everything we smell can cause strong reactions. The sense of smell is particularly strong during pregnancy. Therefore, typical complaints and discomforts can be treated effectively and gently with ...

“I’d even give up my favorite food for wakame meatballs!”

The new compact guide by Dr. Barbara Rias-Bucher deals with the valuable ingredients and health effects of the maritime power plants. Refined recipes from Asia and Europe delight gourmets and healt...

Somatic Experiencing®: “It’s worth healing your body deeply!”

“What the body has to say” is aimed at everyone who suffers from a permanently elevated internal stress level. It also shows conversation-oriented therapists new possibilities as to when and how di...

“Design your own future – sustainably positive and exactly as you wish!”

“The Key to the Subconscious” includes theoretical foundations and practical exercises to recognize hidden beliefs, resolve negative ones, and fulfill positive prophecies yourself.

“Strengthening the chakras opens the doors to more joy in life, health, love and trust!”

Chakras are the spiritual energy centers of humans that influence emotions, character and well-being. If the system is out of balance, we become susceptible to physical illness and psychological su...

“Naturopathy can be a valuable partner of conventional medicine!”

Sabine Ritter and Elisabeth Schittler-Krikonas combine herbal know-how and nutritional recommendations with various methods to improve well-being in order to counteract or prevent drug side effects...