How our psyche works. Audiobook

((From the booklet))
Dear listeners!

You are cordially invited – come with me on a journey into the deep and hidden motives of our feelings and behavior!

"How our psyche works" is the key to understanding the seemingly illogical, mysterious, and unfortunately often long-lasting problems that we as humans sometimes carry around with us. Whether chronic illnesses and symptoms, apparent stupidity, envy, anger, fear, violence or compulsive behavior - they all have a hidden cause, and this is even based on physical laws!

"How our psyche works" can not only help you to understand yourself and those around you better, but also to lead a less stressful and therefore healthier and more successful life in the future. My book is based on over thirty years of experience with people in depth psychological counseling and also contains vivid case studies from my students and course participants. I recorded the audio book version myself and hope you enjoy it for some insightful, groundbreaking hours.

Yours, Andreas Winter

Contents of the CD

1. Intro and prologue
   
2. Introduction
   The realization of one’s own intention
3. Not everything is sensible, but still clever!
4. Basic psychological assumptions
5. The psyche is an inkblot
   
   
6. Chapter 1: The cause of symptoms, blockages and disorders
   If you think differently, you live differently
7. We are all children of our mothers
8. Cause or trigger?
9. The fear of losing control
10. Microtraumatization – cause of chronic diseases and disorders
    
    
11. Chapter 2: Live from practice
    When love is missing
12. A very old open bill
13. An inappropriate proof of love
14. Not allowed to be richer than the father
15. How much pain do you need?
16. Digression: How are you?
    
    
17. Chapter 3: Companions that make you sick
    Parents program souls
18. Don’t reward your children for being sick
19. Triggers lurk around every corner
20. We need happy parents
21. Reactions come from the subconscious
22. Psychosomatics – the interface between medicine and psychology
23. Difference between symptom- and cause-related therapy
    
    
24. Chapter 4: Psychology is physics
    The formula of the soul
25. Psyche and gravity
26. Alcohol against the feeling of resistance
27. Accepting the bad to avoid something even worse
28. Example: Allergy due to child baptism
29. Stress management I
30. What are intentions?
31. Transmission and projection
32. Pressure of expectations and defiance
33. Is the psyche measurable?
34. Excursus: Language hygiene
    
    
35. Chapter 5: Psychosomatics for reference?
    The big book of answers is in your own head
36. Ask for individual meaning
37. Isolate the trigger
38. Identify the cause
    
    
39. Chapter 6: Why some people seem to do stupid things
    Why, why?
40. Why don't I stop smoking?
41. Why am I not losing weight?
42. Why can't I get pregnant despite all my attempts?
43. Why do I earn so little money?
44. Why can't I sleep at night?
45. Why can't I quit alcohol?
46. Why don't I break up with my partner?
47. Why am I constantly bullied?
48. Why am I afraid?
49. Why can't I get rid of my allergies?
50. Why are there serial and repeat offenders?
51. Why am I always so unpunctual?
    
    
52. Chapter 7: The dissolution of primal traumas
    Stress, let up!
53. Stress management II
54. Reframing – the main therapeutic tool
55. Basic assumption: Every perpetrator is an unredeemed victim
56. Symptoms and information
57. Questions for self-healing
58. Terminate the expectation relationship
59. Beppo – a reframing
60. Do you enrich or burden those around you?
61. How the soul ticks – if it exists
62. Understanding helps heal
63. Digression: Speaking of alternative medicine
    
    
64. Chapter 8: Interesting case studies
    When coaches have their say
65. Case studies by Silvia Wurst
    Crohn's disease caused by guilt
    The blocked desire to have children
66. Case studies by Sven Oltmanns
    Multiple sclerosis – cause of oxygen deficiency and blood congestion?
    Ulcerative colitis – a question of annoyance?
67. Case study by Christian Neels
    Rheumatism – gone in 30 minutes
68. Case study by Steffen Piepenschneider
    Neurodermatitis and the feeling of being left alone
69. Case study by Katja Neuhof
    Inappropriate outbursts of anger
70. Case studies by Christian Tiefenbacher
    Away with the walls
    Freedom is now mine
71. Case study by Nico Peter
    Healing chronic tinnitus aurium
72. Case studies by Adele Reitmayer
    hay fever
    Anorexia
73. Case studies by Erika Langer
    Unable to move because too lively
    No partnership because the father wanted a son
74. Case studies by Elisabeth Bitsios
    My own redemption story
    Combating arachnophobia with love for animals
75. Case study by Lotta Beger
    Good advice must also fit
76. Case study by Hans-Georg Hoffs
    Bulimia – half dead to please
    
    
77. A final word
    How does society tick?
    
    
78. Attachment
    Cheat sheet for the coach
79. Exercises for the coach
    Memory exercises
80. Reframing exercise: Discovering the comedy in tragedy
81. Frequently asked questions
82. Simplified description of the characteristics of the zodiac signs
83. Capricorn
84. Aquarius
85. Fish
86. Aries
87. bull
88. Twins
89. Cancer
90. Lion
91. Virgo
92. Scale
93. Scorpio
94. Protect
95. Left