Menopause – yes, of course!

"(...) Dr. Angela Krogmann is a general practitioner and also specializes in naturopathy, traditional Chinese medicine and homeopathy. In her book, she can therefore provide important self-help tips from all areas. With her positive attitude, she encourages women to listen to their bodies and to see and seize the opportunity of the menopause as a transition to a wonderful new phase of life."
Prof. Dr. Ingrid Gerhard,Women's Health Network, July 2014

"'Menopause - Yes, of course' is a book that acts as an advisor and companion for every woman going through menopause. Dr. Krogmann shows many natural ways of dealing with possible menopausal symptoms. The acupressure points presented are wonderful, for example, and can help you get more energy or relieve those annoying hot flashes. You can do this at home, a little practice and you're good to go, and the results are impressive. We were very impressed!"
The health portal 2.1.2012

"An informative and worthwhile book for all women who are looking for natural ways and new impulses to deal with themselves and their own bodies."
I'm fine! 2/2012

The content at a glance

Below you will find an annotated table of contents for the book "Menopause - yes, of course!" by Dr. Angela Krogmann and Birgit Frohn.

Things to know

A new era (from page 7)

With the menopause, female fertility comes to an end, but this new phase of life also offers many exciting experiences. More and more women see the menopause as a welcome opportunity to start anew - and rightly so.

Dance of the Hormones (from page 17)

The hormonal balance is now undergoing a major restructuring; some of the female messenger substances have to find a new place for themselves in the system. Until then, the hormones are doing their pirouettes...

Traces of change (from page 41)

The changes in the hormonal system can, but do not necessarily, have temporary physical and psychological effects. The problems that may arise are sometimes annoying, but are completely natural and no cause for concern.

Help from the lab? (from page 77)

In recent decades, hormone administration has been considered "the" solution for everything that could cause menopause problems. Meanwhile, it is becoming clear that the risks of these treatments call their benefits into question and the use of hormones must be considered critically.

Helpful

The great power of Schuessler salts (from page 89)

The mineral salts of the German doctor Dr. Heinrich Wilhelm Schüßler are enjoying increasing popularity. No wonder, because this treatment is extremely effective and has maintained its firm place among naturopathic therapies to this day. They should therefore also be included in the treatment canon for menopausal symptoms.

In balance all around (from page 121)

In order to not only eliminate symptoms but also to heal them, the focus should be on the organism as a whole - in other words: holistically. This is exactly what naturopathic and alternative medicine treatments are all about. It is not for nothing that they are so extremely successful as companions through the menopause.

>Eating right for balance(from page 122): Valuable nutritional tips
>Stay active(from page 133): Feeling good through exercise
>From the "green pharmacy"(from page 143): Useful medicinal plants
>Compensation from the Middle Kingdom(from page 155): Healing knowledge of Traditional Chinese Medicine
>Well advised with Kneipp(from page 165): Stimulating water treatments
>Yoga instead of hormones(from page 177): Support through gentle exercises
>Relaxed into the new phase of life(from page 184): Autogenic training, muscle relaxation and breathing therapy
>The essences of Dr. Bach(from page 193): Bach flowers for mind and soul
>Homeopathy smooths out hormonal waves(from page 194): Helpful globules
>Ayurveda - the knowledge of life for life(from page 201): Soothing oil applications