TCM for every day
Relaxed and healthy throughout the week
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Sofort lieferbar: 1-3 Werktage
7th edition Jan. 2022, paperback
12 x 19 cm, 190 pp.
ISBN-978-3-86374-100-6
The focus of Traditional Chinese Medicine (TCM) is the stimulation of the life energy Qi. According to this, every complaint, whether physical or mental, is based on a disturbance of the harmonious relationship between the poles of Yin and Yang. Treatment therefore always involves restoring the imbalance in order to stimulate the flow of the life energy Qi and awaken the body's self-healing functions.
The healing methods of TCM are diverse: acupressure, medicinal recipes and herbal applications, movement and meditation exercises from Qi Gong, healing massages to stimulate the flow of Qi and an enjoyable, balanced diet based on the five elements - all of these methods help to alleviate everyday ailments and maintain health.
After an introduction to the basics of TCM, individual daily programs for each of the seven days of the week are dedicated to one area of the body. They provide concrete instructions on how to do something good for this area using the various TCM healing methods and how to achieve a better general state of well-being.
An effective and easy-to-implement healing and relaxation program that even busy people can integrate into their hectic everyday lives with just five to ten minutes a day.
– certified by the Health Foundation –
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