"In this guide, self-help expert Barbara Reik systematically examines the situation of a woman who may be under threat, but also gives advice for women who have already experienced violence. She explains why fear is very important, fear that can save lives. But when fear dominates our everyday lives and makes us unable to act and unhappy, then it is time to do something. The author gives many important tips for young and old on how women can act as a precaution and in an emergency. Clear checklists make it easy to deal with different situations. Simple defense exercises are outlined. Important telephone numbers for emergencies complete the book. This compact guide belongs in every (female) household; even your teenager should know the contents and be able to use them to prepare for 'the world outside.'"
Prof. Dr. Ingrid Gerhard,www.netzwerk-frauengesundheit.com
"This guide by Barbara Reik has one goal: to convey security and joy in life - by preparing women for what can happen. A small format, practical exercises and concise instructions - that's what makes this little book so special. Reik formulates precisely and writes without frills. She provides telephone numbers, addresses for help and even a small section on the legal situation of victims of violence. Reik wants to help women find their way back to everyday life without panicking. That's a good thing!"
Baden-Württemberg newspaper, 27.11.2017,full review
"(...) Barbara Reik has been confronted with violence herself on several occasions. With this guide in a practical handbag format, she has created an anti-violence emergency kit that better prepares women for such situations. She provides valuable tips, effective tricks and clear instructions for more self-confidence and balance, versatile exercises to combat fear, excitement and stress, and proven self-defense in the event of an acute threat. Additional sketches and checklists make the book a 'must have' for every woman."
Paracelsus, October 2016
"This small book, which can actually fit in a handbag, deals in a very pragmatic way with the areas of prevention, behavior in acute cases and how women can find help after an experience of violence and return to a fulfilling life. (...) The whole book is aimed at helping women to feel safe, to ensure their own safety, to defend themselves in an emergency and to get help if necessary. (...) It can therefore be a very good guide for women who are worried about their safety and also a recommendation for those who are looking for realistic self-defense."
Taijiquan & Qigong Journal1-2018
"Short and informative guide on violence prevention"
Kastanie's reading corner, November 2016
"I have been practicing martial arts/sports and self-defense since the mid-1980s and have been a trainer for ProTactis MSE since 2012. As a teacher, trainer and student, I literally own hundreds of books on these topics.
Based on my experience in theory and practice, 'Safe as a Woman' by Barbara Reik is by far one of the best books ever written in the field of women's self-defense. Ms. Reik has really created a very helpful little masterpiece, and you can see her many years of expertise. In short: she knows exactly what she is writing about and what is helpful - before, during and after an emergency. I can only warmly recommend this compact guide to every woman!"
Thomas Kudlimann,ProTactics MSE Trainer, Göppingen
"With this compact, well-structured book 'Safe as a Woman', Ms. Reik has created an ideal handbook for course participants in our courses 'Not with me - Prevention - Self-assertion - Self-defense', among others within the framework of the German JuJutsu Association. Thanks to the good organization and the structure with checklists right up to the topic 'Afterwards', a comprehensive work in a handy and clear format. The only criticism would be: The book is not only suitable for women, but also for men who want to prepare themselves mentally and physically for unpleasant situations and encounters. Congratulations to Barbara Reik on her work!"
Günter Stolz, trainer for Ju-Jutsu and SV in the Württemberg JuJutsu Association
"The guide can also be read by men; they will also be able to take a lot away with them and perhaps even understand their own wife better."
Rudi Bauer, Ulm Police
"We will incorporate and implement some of these new approaches, which are excellently described in the guidebook 'Safe as a Woman' by Barbara Reik, in our courses. Not only from the perspective of the 'victim', but also for people who want to help but don't know how to act or react! Even though I am of the opinion that, especially in our age of enlightenment, no one should think about having to prepare for an attack by another person, every adult should nevertheless be able to help or defend themselves for reasons of justice and humanity. This can be easily learned with the help of this clearly structured guidebook with some practical exercises and with the help of experienced trainers."
Salvatore Aleo, Judo coach
"Hello Ms. Reik, (...). I think that you have done a very good job of presenting the book, the content is very appealing, and I hope that you will encourage women to think about the topic of self-defense and self-confidence in problem situations so that they can deal with it better. I wish you much success with this book! Best regards,
Horst Eckert, Head Coach (Head Coach, Sports Officer) Doce Pares Eskrima Organisatin eV, 5th Dan Doce Pares Eskrima, 4th Dan Ju Jutsu, 2nd Dan Judo, 3rd Kyu Braun Belt Karate"
