Sage – mother of all medicinal plants. Compact guide
Recipes and applications for throat problems, gastrointestinal diseases, skin problems, respiratory problems, dental and oral hygiene and much more
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Sofort lieferbar: 1-3 Werktage
2nd edition August 2024, paperback
11.5 x 16.5 cm, full color, 158 pp.
ISBN-978-3-86374-706-0
Sage – medicinal plant of the year 2023!
Hardly any medicinal plant is more versatile, better researched and more healing than "the mother of all medicinal plants". Thanks to its versatility, sage has been used since ancient times for a wide variety of illnesses and complaints.
The aromatic medicinal herb has proven particularly effective for colds, respiratory diseases and in oral hygiene; but it is also used for excessive sweating, diabetes, gingivitis, digestive problems such as flatulence, bloating or heartburn, menstrual problems, acne and other skin diseases, lack of concentration and nervousness.
The valuable ingredients of Salvia officinalis - essential oils, polyphenols, minerals and many more - have antioxidant, pain-relieving and anti-inflammatory effects, protect against free radicals, slow the growth of bacteria, viruses and fungi, lower cholesterol levels and blood pressure, promote digestion and appetite and optimize metabolism. Sage can prevent cardiovascular diseases and cancer and inhibit tumor growth. It also improves memory and concentration, protects against dementia and Alzheimer's, relieves menopausal symptoms and ensures psychological stability.
- The mother of all medicinal plants: ingredients, effects and uses of sage
- Sage in the home medicine cabinet: applications and preparations for indications from A to Z
- Sage cosmetics to make yourself: beneficial for skin and hair
- Sage to enjoy: recipes for healthy and fine cuisine
From the author of the successful books " Artemisia annua " and " Nettle ".
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What this book offers
Use the fragrant medicinal plant for your inner and outer well-being! Below you will find an annotated table of contents for the book "Sage - Mother of all medicinal plants" by Barbara Simonsohn.
On the history of sage
The history of sage is extremely exciting, stretching back thousands of years. In folk medicine it has always been used to treat physical and mental ailments.
All about botany
Sage includes around 900 species, of which there are about 36 in Europe. Common sage or garden sage is the most commonly used variety with the strongest healing powers.
Other types of sage
In addition to common sage, other varieties play a role in natural medicine, such as clary sage, Spanish sage or red root sage. Each has its own specific spectrum of effects.
Growing sage at home
This chapter tells you how to grow and harvest sage in the garden or on the balcony.
Valuable ingredients
Sage is a star antioxidant, it is packed with vitamins, minerals and bioactive substances. Read here about the treasures that sage contains.
Effect on body and mind
Why is sage so beneficial? It is active against bacteria, viruses and fungi, and is effective against inflammation, cardiovascular diseases and diabetes. It is also a great help for concentration and nerves.
Healing treatments for common complaints
From acne to gingivitis, find out how sage and its healing ingredients can help with individual complaints.
Make your own medicine and beauty products
On these pages you will learn about wonderful do-it-yourself recipes for the beauty and health of your skin and hair. Get to work!
Recipes for delicious dishes
Sweet and salty, light and hearty – sage looks good everywhere. Let yourself be surprised by the delicious ideas for healthy cooking!
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