Multi-talented zinc. Compact guide
Healthy, beautiful and balanced with the vital trace element
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2nd edition Dec. 2018, paperback
11.5 x 16.5 cm, full color, 127 pp.
ISBN-978-3-86374-317-8
Zinc is one of the vital trace elements: Many bodily functions are set in motion or regulated by zinc. We need it to keep our skin and mucous membranes healthy, as well as our eyesight. When we are ill, the trace element supports the healing process by having a positive effect on cell division and the immune system. As a radical scavenger, zinc prevents aggressive chemical compounds from damaging body cells.
Because our bodies cannot store zinc, regular intake is particularly important. Changes in lifestyle and eating habits, as well as modern food production, can lead to a deficiency over time. It is particularly important to ensure a balanced zinc status when you are under stress or depressed, as zinc also plays an important role in the release of happiness hormones.
The compact guide explains clearly and easily:
- how the vital element enters our organism and what functions it performs there
- how deficiencies arise and what effects they have on our well-being
- how an optimal supply of zinc is ensured and the immune system is strengthened through a balanced diet
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