HypnoBirthing. The practical guide

HypnoBirthing birth experiences

Lisa, birth of Luna (first child, birth in a clinic)
»The three of us were a great team! The midwives also did a perfect job, letting me give birth very intuitively, but also giving me helpful tips again and again, guiding me with motivating but calm words and giving me sensible and natural instructions, for example regarding birth positions. At first I breathed through the waves a lot while standing, then on all fours and kneeling with my hands over the steeply raised backrest of the bed - and then the birth at the end was the same. Definitely the most wonderful thing I have ever done in my life! I was so grateful for my great birth companion Alex! And I am happy to have had such an unproblematic and wonderful birth! My midwife said I could have had a home birth like this. We are all very happy with how well it went - and so in love with our Luna!«

Christina, birth of Leni (second child, birth in a clinic)
»The birth could not have gone better - despite the medically necessary induction. I simply trusted in my natural ability to bring my child into the world relaxed and happy, and celebrated the necessary breathing technique. In loving teamwork with my partner, I was able to look completely inward, to focus completely on our baby and myself, and in this way to get through each individual birth phase well. It didn't matter that it took a little longer to get to that point - it just took as long as was right for me and our baby.
Finally, our girl was born healthy and happy, we were all happy. This time there were no problems at all, and even breastfeeding is now working perfectly. It is so wonderful that thanks to HypnoBirthing I have been given the opportunity to replace a first negative birth experience with a positive one. I am extremely grateful for that. I can only recommend the methodology to others.«

Susan K., birth of Matti (third child, home birth)
"I am incredibly proud of this experience that we share as a family! It was a home birth like I had imagined over and over again. And thanks to the preparation with HypnoBirthing, I was able to make my dream come true."

You can find these and other testimonials atwww.hypnobirthing.eu.

Your HypnoBirthing treasure chest

Create a real HypnoBirthing treasure chest: Get yourself a pretty box – for example a wooden box, a metal tin or a beautiful box – and fill them both with little surprises for each other.

For example, you could put little notes inside with HypnoBirthing exercises to do together to relax and feel good. Or would you like vouchers for little surprises and activities together or just loving, encouraging messages for each other? You could use notes in different colors so that the color can be assigned to the expectant mother or partner.

Every Sunday (or alternatively every week of pregnancy) you can open your treasure chest together and everyone can take out a piece of paper and be surprised. This way you can have a good time together - and if you are having a good time, your baby will be having a good time too!

This will help you establish a beautiful, bond-strengthening ritual as a couple during pregnancy that you will always remember fondly. This way you can take a break from everyday life together, practice the techniques of HypnoBirthing at the same time and establish relaxation and well-being together.

And if you want, you can continue your treasure chest during the postpartum period or in the baby's first year.

Have fun and enjoy yourself together!