Get your hair back! Your Ayurveda coaching for full and healthy hair
Audio guide with tips and exercises
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Sofort lieferbar: 1-3 Werktage
1st edition January 2020, 1 audio CD in jewel case
Total running time approx. 47 min., 8-page booklet
ISBN-978-3-86374-554-7
Step by step to shiny, beautiful hair!
Is your hair too dry, too greasy or is it getting thinner and thinner? Hair problems and hair loss are not an inevitable fate. During your hair coaching, Ayurveda therapist and hair expert Balvinder Sidhu will guide you step by step to healthy, beautiful hair.
You will learn the most important Ayurvedic principles and find out how you can gradually anchor them in your subconscious. Because the key to solving your hair problems lies in the balance of body, mind and soul.
Let Balvinder Sidhu explain to you how to optimally care for your hair and scalp inside and out - from the right diet to cleansing on a physical and mental level to caring for your hair and scalp. And use a special Ayurvedic visualization and meditation technique with special healing impulses to sustainably regenerate and strengthen your hair and your entire organism.
Speaker: Monika Eßer-Stahl
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Videos
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All tracks at a glance
(1) Intro 0:26 min.
Part 1: Ayurveda for your hair
(2) Hair loss is not fate 6:44 min.
(3) The most important Ayurvedic principles 6:04 min.
(4) Nutrition and digestion 3:34 min.
(5) Cleansing of the organism 3:16 min.
(6) Tips for healthy, beautiful hair and a healthy scalp 5:34 min.
Part 2: Ayurvedic Hair Coaching
(7) Meditation and visualization for healthy, strong hair – general tips 4:50 min.
(8) Strengthen your entire organism and your hair with your healing color 9:50 min.
(9) Visualization for healthy, strong hair 5:38 min.
(10) Be patient with yourself! 1:28 min.
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