WHAT THIS BOOK OFFERS
This guide provides background knowledge and many practical tips for working with Bach flowers.
introduction
The focus here is on the importance of personal responsibility with regard to our health. Body and soul must be understood as a unit and treated as such. Bach flowers have a positive effect on this wholeness and unfold their power.
Life and work of Edward Bach
The physician and homeopath Dr. Edward Bach established a completely new understanding of illness. He saw negative thoughts and moods as responsible for the development of physical disorders – a revolutionary discovery at the time.
How Bach flowers work
This chapter is all about pure know-how: How do Bach flowers work, how do I choose the right ones? How are they obtained and stored carefully? And how can I, as a consumer, use them to bring me healing benefits?
The personal medicine cabinet
Every phase in life has its own challenges: There are flowers for every type of person and for every issue in life, for small and big worries.
Seven flower groups – seven clinical pictures
Edward Bach named seven negative emotional states, such as fear, discouragement, insecurity or loneliness, to which corresponding flowers are assigned. In this chapter, you will learn everything about these emotional states and get to know the flowers that can be used for them.
Mixtures for disease prophylaxis
Bach flowers not only help you find your way back to emotional harmony in acute situations, they also serve as a preventative health measure. Anna Elisabeth Röcker presents five proven prophylactic mixtures.
Which Bach flowers help?
How do you react to your illness? With fear, with anger, with repression or depression? What do you think are the reasons for your problems? Ask the right questions and find the right Bach flowers.
All Bach flowers at a glance
This final chapter offers you all the Bach flowers in an ABC format with helpful key questions to help you make the right choice. Learning objectives, positive affirmations and short meditations that are appropriate for the flower are also presented.
THE BACH FLOWER ABC
There are blossoming helpers for every type of person and for every issue in life.
✿ Agrimonyfor more confidence in yourself
✿ Aspenprovides protection from fears
✿ Oakhelps to be more tolerant
✿ Centauryfor the recognition of one's own worth
✿ Ceratofor easier decision making
✿ Cherry Plumfor inner control
✿ Chestnut Budhelps to learn from mistakes
✿ Chicoryhelps with letting go
✿ Clematisfor more personal responsibility
✿ Crab Appleagainst compulsiveness and excessive need for control
✿ Elmgives courage and self-confidence
✿ Gentianconveys a positive view of life
✿ Gorseserves to be able to accept help
✿Heatherfor balance between closeness and distance
✿ Hollyfor universal love
✿ Honeysucklehelps to break away from the past
✿ Hornbeamagainst mental blockages and negative thought patterns
✿ Impatiensagainst tension and irritability
✿ Oakfor more confidence
✿ Mimulusworks against anxiety
✿ Mustardfor greater trust in life
✿ Oakagainst excessive demands
✿ Olivepromotes recovery
✿ Pineagainst unjustified feelings of guilt
✿ Red Chestnutsupports the demarcation
✿ Rock Rosehelps with panic reactions and crises
✿ Rock Waterfor indulgence towards oneself
✿ Scleranthusfor more distance in decisions
✿ Star of Bethlehemhelps in shock situations
✿ Sweet Chestnutgives confidence in prayer and meditation
✿ Vervainfor more peace and tolerance
✿ Vinehelps to use leadership qualities positively
✿ Walnutsupports us to stick to the chosen path
✿ Water Violethelps to allow closeness
✿ White Chestnutsupports orderly thoughts
✿ Wild Oatsfor confidence in your own abilities
✿ Wild Rosegives strength for change
✿ Willowhelps to take responsibility for one's life
