Everyday Ayurveda. Audio guide
Exercises and tips for relaxing, regenerating and recharging your batteries
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1st edition September 2020, 1 audio CD in jewel case
Total running time approx. 67 min., 8-page booklet
ISBN-978-3-86374-569-1
New energy, well-being and beauty!
Is your everyday life stressful and exhausting? Do you want to do more for yourself? Are you ready to invest a few minutes every day in your happiness and health?
This audio guide offers you inspiration, mantras, meditations and exercises for your perfect week with Ayurveda. From Monday to Sunday, Ayurveda expert Balvinder Sidhu accompanies you with concrete tips on your journey to your original life force.
In the first part of the audio guide, you will learn about the most important Ayurvedic methods and how you can use them to your advantage. In the large practical part, you will set yourself a personal goal for each day of the week that you can achieve with the help of Ayurvedic exercises.
Experience how your inner being is filled with new energy and your outer being begins to shine!
Speaker: Monika Eßer-Stahl
Also available as download!
To order: Audiobook download in mp3 format (9.95 Euro)
Also available:
Book guide "Every Day Ayurveda. With Indian healing knowledge through the week" by Balvinder Sidhu. Individual dosha test, Ayurvedic recipes, daily plans and much more. To the book...
Videos
Additional info
Contents of the audio CD
1) Intro – 0:27 min.
Ayurveda – the key to a fulfilled, happy life
2) Welcome to the journey to yourself – 2:25 min.
3) Three Ayurvedic principles that will change your life Three Ayurvedic principles that will change your life – 4:51 min.
4) Nutrition and digestion – 3:26 min.
5) Cleansing of body, mind and soul – 2:47 min.
6) Ayurvedic methods and how to best use them – 8:49 min.
Perfect through the week with Ayurveda
7) Monday: Start the week with energy – 5:41 min.
8) Tuesday: Give your day some structure – 6:16 min.
9) Wednesday: Motivation and strength for your midweek – 7:15 min.
10) Thursday: How to stay focused – 6:10 min.
11) Friday: Friday: Gratitude and Letting Go – 5:54 min.
12) Saturday: Relax without feeling guilty – 4:42 min.
13) Sunday: The perfect balance – 7:06 min.
14) Happiness is always there – 1:26 min.
Greetings from the audio guide booklet
Dear listener,
"I would love to do more for my health. But I just can't find the time." Many people feel this way. Despite being tired, having a few extra pounds, skin and hair problems, imbalance or sleep disorders, their challenging everyday life leaves them little room to do more for themselves.
Do you recognize yourself?
Sometimes, however, we don't have to invest a lot of time in our health. The wonderful thing is: even small changes in your daily life have an enormous effect on your well-being, your vitality, your charisma and your appearance.
Ayurveda, with its building blocks of nutrition, digestion, inner attitude, cleansing, detoxification and exercise, offers a fabulous path to holistic health into old age. It covers all the levels that are important for your body, mind and soul and is also incredibly easy to follow. You can now take the first step!
Let me accompany you through your "Every Day Ayurveda" week. It is my heartfelt wish that as many people as possible can benefit from Ayurveda, including you. I will show you exercises and meditations and give you food for thought for every day of the week, Monday to Sunday - from getting up in the morning to the recipe of the day and the cleansing ritual in the evening. Just ten minutes that you invest every day will sustainably improve your energy level and your attitude to life.
Wishing you much joy and well-being on your Ayurveda journey, your
Balvinder Sidhu
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