Finally feeling good! How to naturally stimulate your happiness hormones
For more well-being, joy of life and energy
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Sofort lieferbar: 1-3 Werktage
2nd edition 2014, paperback
12 x 19 cm, 126 pp.
ISBN-978-3-86374-172-3
Your mood is often gloomy, you have headaches or back pain, you feel listless, anxious and unable to concentrate, are addicted to sweets or other things? Then you are probably suffering from a lack of serotonin - a neurotransmitter that is responsible for the feeling of happiness. A good mood, balance and freedom from pain depend on the amount of happiness messengers available in the body.
What is happiness anyway and can it even be influenced naturally? Against the background of the latest research results from neurobiology, Dr. Günter Harnisch has developed a happiness program based on four pillars that allows physical and mental well-being to be experienced with all of the senses: through food as well as through skin stimulation, through exercise as well as through one's own thoughts.
He draws on ancient, rediscovered knowledge from different cultures: tips from the diet of the Incas and recommendations from famous ancient doctors, healing methods from fakirs, meditation techniques and the power of the sun - with natural means you can significantly increase your own ability to be happy. And by the way, you can even achieve your ideal weight permanently because the feeling of hunger is significantly reduced.
Scientific studies prove: happy people live healthier and healthy people feel happier.
Reviews
"The book is a clear guide at just under 120 pages. It begins with explanations of serotonin deficiency, which contributes to many people not feeling happy. (...) Günter Harnisch's recommendations aim to increase the neurotransmitter serotonin, because happiness is also a physiological process. (...) I find Günter Harnisch's approach to happiness very understandable, even if I won't buy an acupressure mat straight away because of it. (...) Happiness that can be learned must then be actively practiced. This duty is part of the happiness program. But this duty is also a gift that Günter Harnisch reminds us of in 'Finally feeling good!': 'Happy people live healthier and healthy people feel happier overall.'" Read the full review...
Peter Kensok, Best of www.buecher-blog.net , Volume 6 (2014)
"Thanks to the latest studies and findings, Dr. Günter Harnisch was able to develop a comprehensive and clear model of happiness and present it in this book using many practical examples. Harnisch combines these latest findings with traditional and long-known knowledge and thus provides us with a comprehensive guide available to be happy. (...)"
NLP Academy , Sebastian Mauritz, September 2014
"This book makes you happy. I was recently in a phase where I just wasn't the same person I used to be. After working through the book, I found the reason. The power of the sun and the meditation techniques in particular helped me out of my misery. When I'm not in a good mood, I've neglected something again. (...) Great guide that has already helped me in some ways."
fachbuchkritik.de , Andreas Sauer, September 2014
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