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The best Pilates exercises. Compact guide

Name: The best Pilates exercises. Compact guide
Brand: Thurner, Bernd
SKU: ISBN-978-3-86374-272-0
Price: 4.99 EUR
Availability: OutOfStock
Rating: 5.0 (1 reviews)

For beginners and advanced

€4,99

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Sofort lieferbar: 1-3 Werktage

1st edition March 2016, paperback

11.5 x 16.5 cm, full color, 127 pp.

ISBN-978-3-86374-272-0

Reading sample

Available here as an e-book

Pilates is a gentle but extremely effective training method in which individual, usually deeper muscle groups are systematically strengthened, relaxed or stretched. This makes Pilates an ideal balance for our often mentally stressful and physically monotonous everyday lives. The qualitative training effect is increased particularly by activating the powerhouse in the middle of the body, while protecting the spine from incorrect strain.

The compact guide explains everything you need to know about the Pilates body school and describes step by step how to best perform the exercises.

The five most important Pilates principles
Useful tips for your personal training program
Numerous and easy-to-follow exercise descriptions for beginners and advanced learners

An indispensable guide for a completely new body feeling tailored to your individual needs!

Note: The price fixing was lifted on October 13, 2022.

Reviews

"Pilates is not a new trend in fitness studios, as the two authors of the certified guide make clear. As it has been modified over many years and the latest findings in sports medicine have been integrated into the concept, the training method is more relevant today than ever. The two authors explain very clearly how important the effect of relaxation is for those training, in addition to the rapid increase in physical performance. The qualified sports teachers also teach selected exercises for the main muscle groups, which can help to train and strengthen them in a targeted manner. The guide is handy and compact, provides a lot of information in a very small space and is clearly structured. The experts therefore consider "The best Pilates exercises - for beginners and advanced users" to be recommendable overall."
Health Foundation, 24.11.2016

Übersichtliches Format, wirksame Übungen

Mir gefällt das praktische Format des Übungsleitfadens. Auch für Anfänger:innen sind die Übungen gut nachvollziehbar dank Beschreibung und Fotos. Insgesamt ermöglicht das Büchlein, dass man sich mit Leichtigkeit sein eigenes Programm zusammenstellen kann. Eine gelungene Einführung zum Hintergrund von Pilates und den einzelnen Übungshinweisen runden das Ganze entsprechend ab.

The best Pilates exercises. Compact guide

The best Pilates exercises. Compact guide

Customer Reviews