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Only available as e-book!

The best Pilates exercises. Compact guide

Name: The best Pilates exercises. Compact guide
Brand: Thurner, Bernd
SKU: ISBN-978-3-86374-272-0
Price: 4.99 EUR
Availability: OutOfStock
Rating: 5.0 (1 reviews)

For beginners and advanced

€4,99

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Sofort lieferbar: 1-3 Werktage

Print edition (no longer available): 1st ed. 2016, paperback with flaps

11.5 x 16.5 cm, full color, 127 pp.

ISBN-978-3-86374-272-0

Reading sample

Available here as an e-book

Important: This book is no longer available in print, but can still be purchased as an e-book for 4.99 Euros. To the e-book ...

Pilates is a gentle yet extremely effective training method that systematically strengthens, relaxes, or stretches individual, often deeper muscle groups. This makes Pilates an ideal balance for our often mentally stressful and physically monotonous daily lives. Particularly by activating the "powerhouse" in the core, the quality of the training effect is increased, and at the same time, the spine is protected from incorrect strain.

This compact guide explains everything you need to know about the Pilates body method and describes step-by-step how to best perform the exercises.

The five most important Pilates principles
Useful tips for your personal training program
Numerous and easy-to-understand exercise descriptions for beginners and advanced practitioners

An indispensable guide for a completely new body awareness tailored to your individual needs!

Note: Price binding was lifted on October 13, 2022.

Reviews

"Pilates is not a new trend in fitness studios, as the two authors of the certified guide make clear. As it has been modified over many years and the latest findings in sports medicine have been integrated into the concept, the training method is more relevant today than ever. The two authors explain very clearly how important the effect of relaxation is for those training, in addition to the rapid increase in physical performance. The qualified sports teachers also teach selected exercises for the main muscle groups, which can help to train and strengthen them in a targeted manner. The guide is handy and compact, provides a lot of information in a very small space and is clearly structured. The experts therefore consider "The best Pilates exercises - for beginners and advanced users" to be recommendable overall."
Health Foundation, 24.11.2016

The best Pilates exercises. Compact guide

The best Pilates exercises. Compact guide

Customer Reviews