Pelvic floor training. Audio CD

Name: Pelvic floor training. Audio CD
Brand: Corvin, Prof. Dr. Stefan
SKU: ISBN-978-3-86374-419-9
Price: 12.95 EUR
Availability: InStock
Rating: 5.0 (2 reviews)

Proven exercises for prevention and self-help

€12,95

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Sofort lieferbar: 1-3 Werktage

1st edition October 2017, 1 audio CD with 20-page booklet

Total running time approx. 65 min.

ISBN-978-3-86374-419-9

Available for download here

The pelvic floor is our power and energy center - our "inner center". As a complex network of muscles, ligaments and connective tissue, it ensures an upright posture, guarantees the stability of the organs and has a significant influence on our quality of life.

There is no such thing as "too early" or "too late" for targeted pelvic floor training: The exercises have a positive effect on the bladder, bowel and urogenital organs and prevent bladder weakness, but are also suitable for self-help with urinary incontinence and other problems. They also increase fitness, mood and self-confidence and ensure a pleasurable, fulfilling sexuality. Strengthening the pelvic floor is particularly important after pregnancy or after surgery.

With the exercise programs from the two experts Prof. Dr. Stefan Corvin and Dr. Hauke Hammerl, you will learn how to consciously tense and relax your pelvic floor as quickly and as powerfully as possible; this will help you gain full control over your pelvic floor muscles and noticeably increase your well-being.

All 13 exercises are also described in detail and illustrated in the enclosed booklet.

The audio book "Pelvic Floor Training" is also available as an mp3 download .

Reviews

"The 10 consecutive exercises of 3-7 minutes, plus 3 combination exercises for those in a hurry, are carefully described in the accompanying booklet and illustrated with illustrations, but basically just listening is enough, as the entire text is spoken in a clear, deep female voice. (...) Breaks and enough time for the recommended number of repetitions are well built in, so that the user can virtually complete a live physiotherapy session."
ekz Information Service 2018/03

Additional info

The audio CD "Pelvic Floor Training" by Prof. Dr. Stefan Corvin and Dr. Hauke Hammerl contains the following tracks:

1 Introduction 1:42 min.
2 Exercise 1: The daily perception exercise 3:15 min.
3 Exercise 2: Correct breathing 5:49 min.
4 Exercise 3: Reversing the pressure conditions 6:16 min.
5 Exercise 4: Tighten the pelvic floor 5:31 min.
6 Exercise 5: ... and relax 4:17 min.
7 Exercise 6: Breathing against the floor 6:56 min.
8 Exercise 7: Coordinating pelvic and leg movements 3:41 min.
9 Exercise 8: To strengthen the abdominal muscles 2:28 min.
10 Exercise 9: Train all muscles in the pelvic area together 3:22 min.
11 Exercise 10: Strengthen the pelvic floor in the horse riding position 6:19 min.
12 Pelvic floor training for those in a hurry: Introduction 1:30 min.
13 … for those in a hurry – Exercise 1 (11): Perception and tension 4:14 min.
14 … for those in a hurry – Exercise 2 (12): Training the pelvic floor and abdominal muscles together 5:31 min.
15 … for those in a hurry – Exercise 3 (13): Exercise for everyday life – lifting correctly 4:28 min.

Pelvic floor training. Audio CD

€12,95

Kurz und prägnant

Sehr gute Zusammenfassung in CD und Büchlein zur Selbsthilfe vorbeugend für Beckenboden als auch bei Beschwerden. Kann ich als Hebamme sehr empfehlen.

Prima Übungen für mehr Wohlbefinden

Als bekennender Sport-Muffel muss ich sagen, dass mich die kurzen Übungen auf dieser CD absolut überzeugt haben. Einfach, effektiv, schnell durchzuführen, gut erklärt... was will ich mehr? Im beiliegenden Booklet sind die Übungen nochmals nachzulesen, sodass keine Fragen offenbleiben. Ich bin sehr dankbar für diese CD, da sie ohne grossen Zeitaufwand die Möglichkeit bietet, etwas für die Beckenbodenmuskulatur zu tun und das ist ja mit zunehmendem Alter oftmals nötig.

Pelvic floor training. Audio CD

Pelvic floor training. Audio CD

Customer Reviews