Pelvic floor training. Audio CD

Name: Pelvic floor training. Audio CD
Brand: Corvin, Prof. Dr. Stefan
SKU: ISBN-978-3-86374-419-9
Price: 12.95 EUR
Availability: InStock
Rating: 5.0 (2 reviews)

Proven exercises for prevention and self-help

€12,95

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Sofort lieferbar: 1-3 Werktage

1st edition October 2017, 1 audio CD with 20-page booklet

Total running time approx. 65 min.

ISBN-978-3-86374-419-9

Available for download here

The pelvic floor is our strength and energy center – our "inner core". As a complex network of muscles, ligaments, and connective tissue, it ensures an upright posture, guarantees organ stability, and significantly influences our quality of life.

There's no "too early" or "too late" for targeted pelvic floor training: the exercises have a positive effect on the bladder, intestines, and urogenital organs, and prevent bladder weakness. They are also suitable for self-help with urinary incontinence and other problems. In addition, they boost fitness, mood, and self-confidence, and ensure a joyfully experienced, fulfilling sex life. Strengthening the pelvic floor is especially important after pregnancy or surgery.

With the exercise programs from the two experts Prof. Dr. med. Stefan Corvin and Dr. Hauke Hammerl, you will learn to consciously contract and relax your pelvic floor quickly and powerfully; this will give you full control over your pelvic floor muscles and noticeably increase your well-being.

All 13 exercises are also described in detail and illustrated in the accompanying booklet.

The audiobook "Pelvic Floor Training" is also available as an mp3 download.

Reviews

"The 10 consecutive exercises of 3-7 minutes, plus 3 combination exercises for those in a hurry, are carefully described in the accompanying booklet and illustrated with illustrations, but basically just listening is enough, as the entire text is spoken in a clear, deep female voice. (...) Breaks and enough time for the recommended number of repetitions are well built in, so that the user can virtually complete a live physiotherapy session."
ekz Information Service 2018/03

Additional info

The audio CD "Pelvic Floor Training" by Prof. Dr. Stefan Corvin and Dr. Hauke Hammerl contains the following tracks:

1 Introduction 1:42 min.
2 Exercise 1: The daily perception exercise 3:15 min.
3 Exercise 2: Correct breathing 5:49 min.
4 Exercise 3: Reversing the pressure conditions 6:16 min.
5 Exercise 4: Tighten the pelvic floor 5:31 min.
6 Exercise 5: ... and relax 4:17 min.
7 Exercise 6: Breathing against the floor 6:56 min.
8 Exercise 7: Coordinating pelvic and leg movements 3:41 min.
9 Exercise 8: To strengthen the abdominal muscles 2:28 min.
10 Exercise 9: Train all muscles in the pelvic area together 3:22 min.
11 Exercise 10: Strengthen the pelvic floor in the horse riding position 6:19 min.
12 Pelvic floor training for those in a hurry: Introduction 1:30 min.
13 … for those in a hurry – Exercise 1 (11): Perception and tension 4:14 min.
14 … for those in a hurry – Exercise 2 (12): Training the pelvic floor and abdominal muscles together 5:31 min.
15 … for those in a hurry – Exercise 3 (13): Exercise for everyday life – lifting correctly 4:28 min.

Pelvic floor training. Audio CD

€12,95

Pelvic floor training. Audio CD

Pelvic floor training. Audio CD

Customer Reviews