Losing weight is easier than gaining weight. The practical guide

Lose weight by reading a book? Is that really possible? In fact, it is possible. Thousands of people have proven that all it takes is the acceptance of a little information to change your thinking, your feelings, your metabolism and ultimately your body.

However, the information you get in this book is not nutritional advice, health tips or diet programs. Andreas Winter, author of the bestseller "Losing weight is easier than gaining weight", explains the connection between feelings and body functions. So you don't need to run a marathon to get slim with this book up Mount Everest - you just need to read it and understand step by step why a person builds up excess body fat and how to lose it again.

In a 10-day program, you can reprogram your metabolism: from gaining weight to losing weight, in complete harmony with your body and your health. It doesn't matter whether, what or how much you eat - losing weight happens through a different awareness and feeling when eating.

Andreas Winter has already amazed readers in the past with his theory that losing weight has nothing to do with food and is easier than gaining weight. Now he takes the reader step by step through a weight loss program that is unparalleled and reduces the diet industry to absurdity.

With audio CD!
The book comes with a 73-minute audio CD that contains case studies, solutions and supporting information. Since the brain usually processes what is heard more intensively than what is read, the book's content can be absorbed even better by the subconscious.

The audio CD for the practical book "Losing weight is easier than gaining weight" is also available as an mp3 download for 2.49 euros. → MP3 download at genialokal.de