Losing weight is easier than gaining weight. Compact guide
The 10-day program
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Sofort lieferbar: 1-3 Werktage
Print edition (no longer available): 2nd edition 2014, paperback
95 pages, 11.5 x 16.5 cm, €7.99
ISBN-978-3-86374-126-6
| Important: This book is no longer available in print, but can still be purchased as an e-book for 4.99 euros. To the e-book... |
Have you tried countless diets without success? Are you looking for a way to really lose your excess weight - without one-sided dietary recommendations and behavioral rules? Then this book is exactly what you need, because it does away with the pressure to diet and shows how a changed awareness leads to a new body image and a healthy diet.
Andreas Winter explains the connection between feelings and bodily functions. With this knowledge, you can influence your thoughts, your feelings and therefore your metabolism. Thousands of people have managed to reach their desired weight without any effort.
In just ten days, you will learn why you are gaining weight in the first place and will get the basics you need to lose those annoying pounds. Let amazing real-life examples, easy-to-understand explanations and helpful tips convince you how easy it is to reduce your weight.
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