Exercises for the subconscious

Kathrin Emely Springer's training program is now available as a paperback and audio CD

“The Key to the Subconscious” includes theoretical foundations and practical exercises to recognize hidden beliefs, resolve negative ones, and fulfill positive prophecies yourself.

Everyone else has it better…?
Who has not occasionally had the feeling that nothing in life seems to work out, that happiness always seems to be in the hands of others, while one's own efforts to achieve professional or personal success are doomed to failure?
In the paperback edition of her success guide, qualified psychologist and personal trainer Kathrin Emely Springer shows that the causes of these failures are by no means to be found in supernatural powers or even in the "injustice" of the world, but lie deep in our own subconscious: "Learn to listen to your inner voice. And find out what really makes you happy. So say goodbye to false ideas, learn to go your own way and trust your feelings. Find the right key to your subconscious."
Together with the audio CD of the same name, it offers a broad training program for very different life situations in order to master difficult situations, recognize personal wishes for the future and achieve the desired goals.

Beliefs and self-knowledge
According to the author, the whole secret lies in first acknowledging existing problems, then reflecting on them and finally changing the negative behavioral patterns, beliefs and programs for the better once and for all. She assumes that none of the behavioral patterns were created by the subconscious as harmful. There are usually good reasons for these patterns, which usually arise at a time when certain defense mechanisms are needed. If the situation changes, these defense mechanisms lose their function and - if they remain undiscovered - act as a blockage.
"As long as we do not recognize our patterns, our subconscious will keep confronting us with the corresponding mechanisms. Only when we see what really moves us are we able to break free from harmful patterns and then change our behavior permanently," explains the personal trainer, whose clients include medium-sized and large companies as well as competitive athletes. Through the environment, through the expectations that are made from all sides, people are often forced into a life that does not suit them at all. The consequences are dissatisfaction, frustration and the feeling of constant failure.

Mental exercises for health and success
Before new, positive beliefs can be anchored, the existing ones must be recognized and the harmful ones deleted. The mental exercises on the audio CD also support this "reprogramming" by dissolving inhibiting feelings and creating goal-oriented inner images. "Perform the exercises whenever you feel like you are reaching your mental or human limits. This will help you find your center again, even in stressful times," recommends the expert for innovative methods of psychology and psychotherapy. Visual images of different colored light promote health and well-being, provide new energy, and allow ailments to heal faster and better.
The CD contains a variety of exercises that have been tried and tested in practice and which access the so-called alpha level of the subconscious and can be carried out either individually or in sequence. Some of the exercises serve to raise awareness of certain ideas and feelings, others aim to bring about changes in the way we think, and others provide support in difficult situations. In this way, readers and listeners are able to put their subconscious in a positive mood and activate the "hidden treasure".

Book tip:
Kathrin Emely Springer: The key to the subconscious. Activate your hidden treasure! Mankau Verlag, 1st edition July 2017, paperback, 12 x 19 cm, 157 pages, 9.95 euros (D) / 10.30 euros (A), ISBN 978-3-86374-397-0.

CD tip:
Kathrin Emely Springer: The key to the subconscious. Audio CD. 13 mental exercises for healing, health and success. Mankau Verlag, 1st edition July 2017, audio CD with 4-page booklet, total running time approx. 68 minutes, 12.95 euros (D) / (A). ISBN 978-3-86374-415-1.

Link recommendations:
More information about the paperback "The Key to the Subconscious"
More information about the audio CD "The Key to the Subconscious"
More about the author Kathrin Emely Springer
To the Internet forum with Kathrin Emely Springer