No more “holiday blues”

With “Heart Resonance Coaching” (HRC), the often frustrating cycle between stressful work and less relaxing vacation can be effectively broken

Claus Walter developed the innovative heart resonance coaching in twelve years of research. In his book of the same name, which is being published to coincide with the start of the holidays (available in bookstores from July 11th), he has written down his method for the first time in a way that is accessible to everyone and can be implemented immediately. The aim of the book is to give readers a clear and simple way to get rid of stressful patterns forever, to go through life with a new, more joyful perspective and to define and achieve their goals and wishes. To do this, HRC uses the effects of heart resonance, coherence and quantum physics, combined with methods from naturopathic and energetic medicine. In this way, it helps to achieve a higher quality of life with more joy and meaning - permanently, even outside of the holiday season.

“Heavy luggage” can spoil your vacation
Our heart, the center of all feelings, generates an electromagnetic field with every beat: the heart resonance field. All of our experiences, both positive and negative, are stored in this energy field. If stressful issues take over, physical and emotional stress reactions result, which can make us ill and lead to exhaustion, depression or burnout.
Unfortunately, such "dissonances" often become particularly apparent during the holidays - when you are away from your usual routine - in the form of arguments and tensions, extreme tiredness, passivity, susceptibility to illness and even a crisis of meaning. Because no matter where you go, you always take yourself with you, with all the "trimmings" (physical and emotional). If you don't "come to terms" with yourself, these dissonances remain and intensify in a downward spiral. This is exactly where the HRC comes in and can make a significant contribution to clarification and improvement.

Follow the heart compass
Heart resonance coaching is about using the heart like a compass. The essential "core" and working tool in this context is the so-called life map as a basis for creating clarity in the personal network of relationships in the past and present.
With their help, the current position in life is first determined and the cause of all negative issues - such as exhaustion, illness, accidents, negative experiences or conflicts - is uncovered and clarified. In a second step, all relevant interference fields that negatively influence the heart resonance field are identified and neutralized with simple resolution tasks. Finally, thanks to the necessary clarity for personal goals and visions, the heart compass can work without disruption again.

The power of the triad: head – heart – stomach
"If we free the heart from what burdens us, inner calm, peace and serenity will return permanently," is how Claus Walter sums up the effect of his coaching model. The aim is to bring the head (= thoughts), heart (= feelings) and gut (= intuition, instinct, inner voice) back into a stable unity, a harmonious triad. If all three are in a balanced relationship, people are more mindful in all their activities.
From this balance, insights emerge that stimulate change and promote its implementation. As a result, this process often leads to a reflection on one's own knowledge, one's own skills and one's own personal abilities and talents - another important triad in the core of human beings - and suddenly the answers to possible questions about meaning are very close at hand. In this way, heart resonance coaching leads to lasting joy in life and quality of life.

Book tip:
Claus Walter: "Heart Resonance Coaching. How to get rid of stressful patterns forever and finally find joy in life again - With enclosed life map in A2 format" - Mankau Verlag, 1st edition July 2016, paperback, full color, 223 pages, 18.90 euros (D) / 19.50 euros (A) / 25.50 CHF (CH), ISBN 978-3-86374-305-5

Link recommendations:
More information about "Heart Resonance Coaching"
To the reading sample in PDF format
More about the author Claus Walter
To the Internet forum with Claus Walter