Toast to yourself: Kristen Helmstetter motivates you to enjoy life and joie de vivre with “Dolce Vita for the soul”

After "Coffee Self-Talk" and " Pillow Talk for the Soul ", the American bestselling author Kristen Helmstetter now presents her third inspiring well-being guide, " Dolce Vita for the Soul ". Like a good friend, she toasts the good life with her readers and uses positive self-talk for creativity and self-confidence.

The magic of self-talk

Self-talk has changed Kristen Helmstetter's life. It led her from a feeling of inner emptiness and dissatisfaction to a permanent state of happiness by unleashing her creativity and even allowing her to become a successful novel and self-help author. To share this magical recipe for success with her readers, she invented Coffee Self-Talk , a morning ritual that enchants the entire day with positive affirmations. In Bedtime Whispers for the Soul, she introduced an evening ritual - Pillow Self-Talk - to calm the mind before going to sleep, have wonderful dreams and wake up refreshed the next morning.

How about developing the diverse associations that arise when toasting together with a good glass of wine into an equally effective ritual? Combining the special pleasure and relaxed atmosphere with inspiring words and thoughts? Even without alcohol , Dolce Vita celebrates the pure joy of life for the soul and provides creative momentum and fresh energy to master daily challenges with ease.

Self-talk for innate genius

"We all have this amazing part of our brain that is really amazing if we can tap into it somehow. Your innate genius knows the answers. It knows what to do." This innate genius not only makes people creative, it can help anyone in every way: to solve professional problems, to fix relationship problems, to be smarter, funnier, more interesting.

In her new book, Kristen Helmstetter describes a relaxing fifteen-minute ritual that combines positive self-talk with wine (or another drink, even non-alcoholic) to tap into this source of brilliance, innate genius. Positive self-talk means consciously taking control of the process and reprogramming the brain through positive affirmations: "Your positive self-talk changes the way you think about the world." Wine Self-Talk was developed to increase creativity at no cost. And this helps you manifest your dreams and goals more quickly - at work, in your family, in all aspects of your life.

Truth even without wine

The Wine Self Talk ritual is about expanding focus, relaxing, and teaching your body and mind what it feels like to be in a comfortable, open flow state as often as possible. The process is relaxing and enjoyable, and that's crucial to maintaining a creative mind in the long term.

Artists and musicians, as members of the subculture, are known to experiment with mind-altering substances, both legal and illegal, in an effort to enhance their creativity. But Kristen Helmstetter makes it clear that the idea is not to get drunk or even tipsy during the wine self-talk ritual, and she recommends stopping drinking as soon as the effects of the alcohol become noticeable.

It's more about combining positive thoughts with pleasant feelings to increase their effect. Because something very special happens when you combine your self-talk with a certain habit or ritual: "So when you think happy and feel happy, you have the perfect combination to manifest your magical life."

Book tip:
Kristen Helmstetter: Dolce Vita for the soul . Wine Self-Talk: 15 enjoyable minutes for lightness, inspiration and joie de vivre. Mankau Verlag, 1st edition February 2023, paperback, 13.5 x 21.5 cm, 253 pages, 18.00 euros (D) / 18.50 euros (A), ISBN 978-3-86374-682-7

Link recommendations:
More information about the book “Dolce Vita for the Soul”
To the reading sample in PDF format
More about author Kristen Helmstetter
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