Garden smoothies. Compact guide

For garden and balcony owners!

Smoothies with ingredients that you grow, care for and harvest yourself in the garden, on the balcony, terrace or even the windowsill: a wonderful idea! And you are doing something good for your body, because the healthy drinks taste great and give our organism a lot of what it needs every day - vitamins, vital substances and fiber and plenty of fluids.

"Garden smoothies" are inexpensive, easy and quick to make, because you hardly need anything more than what you can collect, plant and harvest yourself: herbs, wild herbs, fruit, vegetables, sprouts - there are no limits to your imagination. Combined with water, tea, milk or yoghurt, the local plants, pureed and mixed, can be used in many different ways: as a small snack between meals, as a dessert, as an aperitif or simply as a healthy companion throughout everyday life. Enjoy the fruits of your own labor - literally!

In this pocket guide you will find out comprehensively and practically:

• Interesting facts about home-grown garden herbs, fruit and vegetables
• fine spring, summer and autumn recipes suitable for the harvest season
• great tips and tricks for harvesting and smoothie making