Losing weight by accepting yourself
Understanding Unconscious Emotions – Releasing Physical Burdens
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Sofort lieferbar: 1-3 Werktage
1st ed. February 2026, trade paperback
13.5 x 21.5 cm, 190 pages
ISBN-978-3-86374-794-7
Trapped in a cycle of emotional eating, self-criticism, and diet failure?
Why do we reach for chocolate when we're annoyed or sad?
How often do we eat not out of hunger, but out of stress, loneliness, or self-doubt? Why do we fail to stick to diets, even though we want to so badly?
And why do binge eating episodes keep returning – even if we "actually know what would be good for us"?
The answer lies not in a lack of discipline, but in unconscious early childhood conditioning. In a loving, mindful, and healing tone, experienced educator, coach, and bestselling author Andreas Winter helps you recognize and understand the true causes of your eating behavior – to then effortlessly change it. With the "Winter Diet," you will learn:
- how early childhood imprints still influence your eating behavior today,
- what the deeper, actual reason for weight gain was,
- how you can resolve emotional blocks with mindfulness, self-love, and forgiveness, and
- how to develop a new, peaceful, and healthy relationship with food and your body and permanently find your feel-good weight without dieting.
→ Includes the "Ten-Day Weight Loss Offensive" – a consistently structured coaching program that guides you step-by-step to a new body awareness.
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"Andreas Winter describes the topic humorously and lightly. He shows a way to understand oneself and to recognize connections and effects..." "The quantities I can consume have become smaller – before, I never knew an 'I-can't-eat-anymore' feeling when eating. Since June 24th, I have lost another 5 kg and am, of course, very happy about it. I have become much more active; there are days when I exercise for 1 1/2 hours, out of joy in movement!!! I think I look 10 years younger." "Suddenly I knew that I myself had control over whether I gained weight or not!" |
Also available as an audiobook:
More about the audiobook "Weight Loss Through Acceptance" →
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