Tabea Lorch

Tabea Lorch is a female performance coach, running coach, and sports scientist. For several years, she has been guiding women through the daily challenges of structured training in all walks of life. Her work aims to empower women to train differently, achieve better performance, manage cycle and hormonal imbalances, and alleviate menopausal symptoms. She now trains other running coaches to raise awareness of women's special needs and promote greater equality in sports. Her Instagram and YouTube channels "laufganzheitlich" and her podcast of the same name have made Tabea Lorch known to a wide audience.